| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 135.0 grams | Max fiber at 16 servings. | |
| Protein | 2.30 g | 4.11% | 68% |
| Total lipid (fat) | 0.14 g | 0.47% | 8% |
| Carbohydrate, by difference | 8.37 g | 2.79% | 46% |
| Energy (Calories) | 36.45 kcal | 1.82% | 30% |
| Fiber, total dietary | 4.86 g | 12.79% | 211% |
| Calcium, Ca | 32.40 mg | 3.24% | 53% |
| Iron, Fe | 0.54 mg | 6.75% | 111% |
| Magnesium, Mg | 25.65 mg | 6.41% | 106% |
| Phosphorus, P | 62.10 mg | 8.87% | 146% |
| Potassium, K | 472.50 mg | 10.05% | 165% |
| Sodium, Na | 27.00 mg | 1.8% | 30% |
| Zinc, Zn | 0.04 mg | 0.36% | 6% |
| Manganese, Mn | 0.19 mg | 8.26% | 136% |
| Selenium, Se | 0.95 mcg | 1.73% | 28% |
| Vitamin A, IU | 48.60 IU | 1.62% | 27% |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 4.33% | 71% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 83.70 mg | 93% | 1531% |
| Thiamin | 0.07 mg | 5.83% | 96% |
| Riboflavin | 0.03 mg | 2.31% | 38% |
| Niacin | 0.54 mg | 3.38% | 56% |
| Pantothenic acid | 0.22 mg | 4.4% | 72% |
| Vitamin B-6 | 0.20 mg | 15.38% | 253% |
| Folate, total | 21.60 mcg | 5.4% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.61 mg | 3.02% | 50% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.04 g | 1.8% | 30% |
| Ash | 1.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 152.55 kJ | ||
| Sugars, total | 3.51 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.70 mcg_RAE | ||
| Carotene, beta | 29.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.60 mcg | ||
| Folate, DFE | 21.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.27 g | 0.48% | 31% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 0.99 g | 0.33% | 21% |
| Energy (Calories) | 4.32 kcal | 0.22% | 14% |
| Fiber, total dietary | 0.58 g | 1.53% | 98% |
| Calcium, Ca | 3.84 mg | 0.38% | 25% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 3.04 mg | 0.76% | 49% |
| Phosphorus, P | 7.36 mg | 1.05% | 67% |
| Potassium, K | 56.00 mg | 1.19% | 76% |
| Sodium, Na | 3.20 mg | 0.21% | 14% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.11 mcg | 0.2% | 13% |
| Vitamin A, IU | 5.76 IU | 0.19% | 12% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.92 mg | 11.02% | 705% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 2.56 mcg | 0.64% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.97 mg | 0.36% | 23% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 18.08 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.32 mcg_RAE | ||
| Carotene, beta | 3.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||