| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 165.0 grams | Max water at 40 servings. | |
| Protein | 2.97 g | 5.3% | 214% |
| Total lipid (fat) | 0.18 g | 0.6% | 24% |
| Carbohydrate, by difference | 11.04 g | 3.68% | 148% |
| Energy (Calories) | 47.85 kcal | 2.39% | 96% |
| Fiber, total dietary | 1.82 g | 4.79% | 193% |
| Calcium, Ca | 41.25 mg | 4.13% | 166% |
| Iron, Fe | 0.66 mg | 8.25% | 332% |
| Magnesium, Mg | 31.35 mg | 7.84% | 316% |
| Phosphorus, P | 74.25 mg | 10.61% | 427% |
| Potassium, K | 561.00 mg | 11.94% | 481% |
| Sodium, Na | 34.65 mg | 2.31% | 93% |
| Zinc, Zn | 0.51 mg | 4.64% | 187% |
| Manganese, Mn | 0.23 mg | 10% | 403% |
| Selenium, Se | 1.32 mcg | 2.4% | 97% |
| Vitamin A, IU | 57.75 IU | 1.93% | 78% |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 5.73% | 231% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 89.10 mg | 99% | 3987% |
| Thiamin | 0.07 mg | 5.83% | 235% |
| Riboflavin | 0.03 mg | 2.31% | 93% |
| Niacin | 0.64 mg | 4% | 161% |
| Pantothenic acid | 0.26 mg | 5.2% | 209% |
| Vitamin B-6 | 0.25 mg | 19.23% | 774% |
| Folate, total | 19.80 mcg | 4.95% | 199% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 21.78 mg | 3.96% | 159% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 6% |
| Omega 6 | 0.04 g | 0.26% | 10% |
| Omega 3 | 0.05 g | 2.25% | 91% |
| Ash | 1.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 149.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 199.65 kJ | ||
| Sugars, total | 4.62 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.30 mcg_RAE | ||
| Carotene, beta | 34.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.80 mcg | ||
| Folate, DFE | 19.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||