Nutritional Information for Kiwifruit, green, raw
1.000 cup, sliced , 1.000 fruit (2" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 180.0 grams |
Max fiber at 14 servings. |
| Protein | 2.05 g |
3.66% |
54% |
| Total lipid (fat) | 0.94 g |
3.13% |
46% |
| Carbohydrate, by difference | 26.39 g |
8.8% |
130% |
| Energy (Calories) | 109.80 kcal |
5.49% |
81% |
| Fiber, total dietary | 5.40 g |
14.21% |
211% |
| Calcium, Ca | 61.20 mg |
6.12% |
91% |
| Iron, Fe | 0.56 mg |
7% |
104% |
| Magnesium, Mg | 30.60 mg |
7.65% |
113% |
| Phosphorus, P | 61.20 mg |
8.74% |
130% |
| Potassium, K | 561.60 mg |
11.95% |
177% |
| Sodium, Na | 5.40 mg |
0.36% |
5% |
| Zinc, Zn | 0.25 mg |
2.27% |
34% |
| Manganese, Mn | 0.18 mg |
7.83% |
116% |
| Selenium, Se | 0.36 mcg |
0.65% |
10% |
| Vitamin A, IU | 156.60 IU |
5.22% |
77% |
| Vitamin E (alpha-tocopherol) | 2.63 mg |
17.53% |
260% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 166.86 mg |
185.4% |
2747% |
| Thiamin | 0.05 mg |
4.17% |
62% |
| Riboflavin | 0.05 mg |
3.85% |
57% |
| Niacin | 0.61 mg |
3.81% |
56% |
| Pantothenic acid | 0.33 mg |
6.6% |
98% |
| Vitamin B-6 | 0.11 mg |
8.46% |
125% |
| Folate, total | 45.00 mcg |
11.25% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.04 mg |
2.55% |
38% |
| Vitamin K (phylloquinone) | 72.54 mcg |
60.45% |
896% |
| Omega 6 | 0.44 g |
2.83% |
42% |
| Omega 3 | 0.08 g |
3.6% |
53% |
| Ash | 1.10 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 7.40 g |
|
|
| Fructose | 7.83 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 149.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 459.00 kJ |
|
|
| Sugars, total | 16.18 g |
|
|
| Galactose | 0.31 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 93.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 219.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.00 mcg |
|
|
| Folate, DFE | 45.00 mcg_DFE |
|
|
| Betaine | 0.90 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2" dia) 69.0 grams |
Max fiber at 38 servings. |
| Protein | 0.79 g |
1.41% |
55% |
| Total lipid (fat) | 0.36 g |
1.2% |
46% |
| Carbohydrate, by difference | 10.12 g |
3.37% |
130% |
| Energy (Calories) | 42.09 kcal |
2.1% |
81% |
| Fiber, total dietary | 2.07 g |
5.45% |
211% |
| Calcium, Ca | 23.46 mg |
2.35% |
91% |
| Iron, Fe | 0.21 mg |
2.63% |
101% |
| Magnesium, Mg | 11.73 mg |
2.93% |
113% |
| Phosphorus, P | 23.46 mg |
3.35% |
130% |
| Potassium, K | 215.28 mg |
4.58% |
177% |
| Sodium, Na | 2.07 mg |
0.14% |
5% |
| Zinc, Zn | 0.10 mg |
0.91% |
35% |
| Manganese, Mn | 0.07 mg |
3.04% |
118% |
| Selenium, Se | 0.14 mcg |
0.25% |
10% |
| Vitamin A, IU | 60.03 IU |
2% |
77% |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
6.73% |
260% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 63.96 mg |
71.07% |
2747% |
| Thiamin | 0.02 mg |
1.67% |
64% |
| Riboflavin | 0.02 mg |
1.54% |
59% |
| Niacin | 0.24 mg |
1.5% |
58% |
| Pantothenic acid | 0.13 mg |
2.6% |
100% |
| Vitamin B-6 | 0.04 mg |
3.08% |
119% |
| Folate, total | 17.25 mcg |
4.31% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.38 mg |
0.98% |
38% |
| Vitamin K (phylloquinone) | 27.81 mcg |
23.18% |
896% |
| Omega 6 | 0.17 g |
1.09% |
42% |
| Omega 3 | 0.03 g |
1.35% |
52% |
| Ash | 0.42 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 2.84 g |
|
|
| Fructose | 3.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.95 kJ |
|
|
| Sugars, total | 6.20 g |
|
|
| Galactose | 0.12 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.76 mcg_RAE |
|
|
| Carotene, beta | 35.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 84.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.25 mcg |
|
|
| Folate, DFE | 17.25 mcg_DFE |
|
|
| Betaine | 0.35 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 148.0 grams |
Max fiber at 18 servings. |
| Protein | 1.69 g |
3.02% |
54% |
| Total lipid (fat) | 0.77 g |
2.57% |
46% |
| Carbohydrate, by difference | 21.70 g |
7.23% |
130% |
| Energy (Calories) | 90.28 kcal |
4.51% |
81% |
| Fiber, total dietary | 4.44 g |
11.68% |
211% |
| Calcium, Ca | 50.32 mg |
5.03% |
91% |
| Iron, Fe | 0.46 mg |
5.75% |
104% |
| Magnesium, Mg | 25.16 mg |
6.29% |
113% |
| Phosphorus, P | 50.32 mg |
7.19% |
130% |
| Potassium, K | 461.76 mg |
9.82% |
177% |
| Sodium, Na | 4.44 mg |
0.3% |
5% |
| Zinc, Zn | 0.21 mg |
1.91% |
34% |
| Manganese, Mn | 0.15 mg |
6.52% |
118% |
| Selenium, Se | 0.30 mcg |
0.55% |
10% |
| Vitamin A, IU | 128.76 IU |
4.29% |
77% |
| Vitamin E (alpha-tocopherol) | 2.16 mg |
14.4% |
259% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 137.20 mg |
152.44% |
2747% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.04 mg |
3.08% |
55% |
| Niacin | 0.50 mg |
3.13% |
56% |
| Pantothenic acid | 0.27 mg |
5.4% |
97% |
| Vitamin B-6 | 0.09 mg |
6.92% |
125% |
| Folate, total | 37.00 mcg |
9.25% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.54 mg |
2.1% |
38% |
| Vitamin K (phylloquinone) | 59.64 mcg |
49.7% |
895% |
| Omega 6 | 0.36 g |
2.32% |
42% |
| Omega 3 | 0.06 g |
2.7% |
49% |
| Ash | 0.90 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 6.08 g |
|
|
| Fructose | 6.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 122.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 377.40 kJ |
|
|
| Sugars, total | 13.31 g |
|
|
| Galactose | 0.25 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.92 mcg_RAE |
|
|
| Carotene, beta | 76.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 180.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.00 mcg |
|
|
| Folate, DFE | 37.00 mcg_DFE |
|
|
| Betaine | 0.74 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|