| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 67.0 grams | Max cups at 64 servings. | |
| Protein | 1.88 g | 3.36% | 215% |
| Total lipid (fat) | 0.40 g | 1.33% | 85% |
| Carbohydrate, by difference | 5.57 g | 1.86% | 119% |
| Energy (Calories) | 28.14 kcal | 1.41% | 90% |
| Fiber, total dietary | 1.14 g | 3% | 192% |
| Calcium, Ca | 137.35 mg | 13.74% | 879% |
| Iron, Fe | 2.01 mg | 25.13% | 1608% |
| Magnesium, Mg | 58.96 mg | 14.74% | 943% |
| Phosphorus, P | 41.54 mg | 5.93% | 380% |
| Potassium, K | 301.50 mg | 6.41% | 411% |
| Sodium, Na | 46.90 mg | 3.13% | 200% |
| Zinc, Zn | 0.25 mg | 2.27% | 145% |
| Manganese, Mn | 0.43 mg | 18.7% | 1197% |
| Selenium, Se | 0.60 mcg | 1.09% | 70% |
| Vitamin A, IU | 2077.00 IU | 69.23% | 4431% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 87.10 mg | 96.78% | 6194% |
| Thiamin | 0.05 mg | 4.17% | 267% |
| Riboflavin | 0.04 mg | 3.08% | 197% |
| Niacin | 0.87 mg | 5.44% | 348% |
| Pantothenic acid | 0.05 mg | 1% | 64% |
| Vitamin B-6 | 0.15 mg | 11.54% | 738% |
| Folate, total | 18.76 mcg | 4.69% | 300% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 33% |
| Omega 3 | 0.10 g | 4.5% | 288% |
| Ash | 0.86 g | ||
| Water | 58.29 g | ||
| Energy | 117.92 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 103.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.76 mcg | ||
| Folate, DFE | 18.76 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.11 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||