| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 130.0 grams | Max water at 50 servings. | |
| Protein | 2.47 g | 4.41% | 223% |
| Total lipid (fat) | 0.53 g | 1.77% | 89% |
| Carbohydrate, by difference | 7.32 g | 2.44% | 123% |
| Energy (Calories) | 36.40 kcal | 1.82% | 92% |
| Fiber, total dietary | 1.56 g | 4.11% | 208% |
| Calcium, Ca | 171.60 mg | 17.16% | 868% |
| Iron, Fe | 2.51 mg | 31.38% | 1588% |
| Magnesium, Mg | 74.10 mg | 18.53% | 938% |
| Phosphorus, P | 49.40 mg | 7.06% | 357% |
| Potassium, K | 356.20 mg | 7.58% | 384% |
| Sodium, Na | 58.50 mg | 3.9% | 197% |
| Zinc, Zn | 0.31 mg | 2.82% | 143% |
| Manganese, Mn | 0.54 mg | 23.48% | 1188% |
| Selenium, Se | 1.17 mcg | 2.13% | 108% |
| Vitamin A, IU | 2592.20 IU | 86.41% | 4373% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 68.64 mg | 76.27% | 3860% |
| Thiamin | 0.05 mg | 4.17% | 211% |
| Riboflavin | 0.05 mg | 3.85% | 195% |
| Niacin | 1.03 mg | 6.44% | 326% |
| Pantothenic acid | 0.06 mg | 1.2% | 61% |
| Vitamin B-6 | 0.18 mg | 13.85% | 701% |
| Folate, total | 16.90 mcg | 4.23% | 214% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 33% |
| Omega 3 | 0.14 g | 6.31% | 319% |
| Ash | 1.13 g | ||
| Water | 118.56 g | ||
| Energy | 152.10 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 130.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.90 mcg | ||
| Folate, DFE | 16.90 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.15 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||