| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 130.0 grams | Max fiber at 30 servings. | |
| Protein | 3.69 g | 6.59% | 203% |
| Total lipid (fat) | 0.64 g | 2.13% | 66% |
| Carbohydrate, by difference | 6.80 g | 2.27% | 70% |
| Energy (Calories) | 39.00 kcal | 1.95% | 60% |
| Fiber, total dietary | 2.60 g | 6.84% | 211% |
| Calcium, Ca | 179.40 mg | 17.94% | 552% |
| Iron, Fe | 1.22 mg | 15.25% | 469% |
| Magnesium, Mg | 23.40 mg | 5.85% | 180% |
| Phosphorus, P | 36.40 mg | 5.2% | 160% |
| Potassium, K | 417.30 mg | 8.88% | 273% |
| Sodium, Na | 326.30 mg | 21.75% | 669% |
| Zinc, Zn | 0.23 mg | 2.09% | 64% |
| Manganese, Mn | 0.59 mg | 25.65% | 789% |
| Selenium, Se | 1.17 mcg | 2.13% | 65% |
| Vitamin A, IU | 19115.20 IU | 637.17% | 19605% |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 8% | 246% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 32.76 mg | 36.4% | 1120% |
| Thiamin | 0.06 mg | 5% | 154% |
| Riboflavin | 0.15 mg | 11.54% | 355% |
| Niacin | 0.87 mg | 5.44% | 167% |
| Pantothenic acid | 0.07 mg | 1.4% | 43% |
| Vitamin B-6 | 0.11 mg | 8.46% | 260% |
| Folate, total | 18.20 mcg | 4.55% | 140% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.65 mg | 0.12% | 4% |
| Vitamin K (phylloquinone) | 1146.60 mcg | 955.5% | 29400% |
| Omega 6 | 0.12 g | 0.77% | 24% |
| Omega 3 | 0.16 g | 7.21% | 222% |
| Ash | 1.22 g | ||
| Water | 117.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 161.20 kJ | ||
| Sugars, total | 1.74 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 955.50 mcg_RAE | ||
| Carotene, beta | 11469.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25606.10 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.20 mcg | ||
| Folate, DFE | 18.20 mcg_DFE | ||
| Betaine | 0.39 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.22 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||