| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 130.0 grams | Max fiber at 30 servings. | |
| Protein | 2.47 g | 4.41% | 136% |
| Total lipid (fat) | 0.52 g | 1.73% | 53% |
| Carbohydrate, by difference | 7.32 g | 2.44% | 75% |
| Energy (Calories) | 36.40 kcal | 1.82% | 56% |
| Fiber, total dietary | 2.60 g | 6.84% | 211% |
| Calcium, Ca | 93.60 mg | 9.36% | 288% |
| Iron, Fe | 1.17 mg | 14.63% | 450% |
| Magnesium, Mg | 23.40 mg | 5.85% | 180% |
| Phosphorus, P | 36.40 mg | 5.2% | 160% |
| Potassium, K | 296.40 mg | 6.31% | 194% |
| Sodium, Na | 29.90 mg | 1.99% | 61% |
| Zinc, Zn | 0.31 mg | 2.82% | 87% |
| Manganese, Mn | 0.54 mg | 23.48% | 722% |
| Selenium, Se | 1.17 mcg | 2.13% | 65% |
| Vitamin A, IU | 17707.30 IU | 590.24% | 18161% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 228% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 53.30 mg | 59.22% | 1822% |
| Thiamin | 0.07 mg | 5.83% | 179% |
| Riboflavin | 0.09 mg | 6.92% | 213% |
| Niacin | 0.65 mg | 4.06% | 125% |
| Pantothenic acid | 0.06 mg | 1.2% | 37% |
| Vitamin B-6 | 0.18 mg | 13.85% | 426% |
| Folate, total | 16.90 mcg | 4.23% | 130% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.52 mg | 0.09% | 3% |
| Vitamin K (phylloquinone) | 1062.10 mcg | 885.08% | 27233% |
| Omega 6 | 0.10 g | 0.64% | 20% |
| Omega 3 | 0.13 g | 5.86% | 180% |
| Ash | 1.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 118.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 152.10 kJ | ||
| Sugars, total | 1.63 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 885.30 mcg_RAE | ||
| Carotene, beta | 10624.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 23719.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.90 mcg | ||
| Folate, DFE | 16.90 mcg_DFE | ||
| Betaine | 0.39 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.15 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||