| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container (8 oz) 227.0 grams | Max calories at 9 servings. | |
| Protein | 8.63 g | 15.41% | 141% |
| Total lipid (fat) | 1.82 g | 6.07% | 56% |
| Carbohydrate, by difference | 41.31 g | 13.77% | 126% |
| Energy (Calories) | 217.92 kcal | 10.9% | 100% |
| Fiber, total dietary | 0.45 g | 1.18% | 11% |
| Calcium, Ca | 283.75 mg | 28.38% | 260% |
| Iron, Fe | 0.23 mg | 2.88% | 26% |
| Phosphorus, P | 202.03 mg | 28.86% | 265% |
| Potassium, K | 435.84 mg | 9.27% | 85% |
| Sodium, Na | 118.04 mg | 7.87% | 72% |
| Vitamin A, IU | 77.18 IU | 2.57% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.43 mg | 33.08% | 304% |
| Vitamin B-12 | 1.20 mcg | 50% | 459% |
| Ash | 1.59 g | ||
| Water | 173.66 g | ||
| Energy | 912.54 kJ | ||
| Sugars, total | 39.50 g | ||
| Cholesterol | 20.43 mg | ||
| Fatty acids, total saturated | 1.14 g | ||