Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 97.0 grams |
Max calories at 11 servings. |
| Protein | 21.86 g |
39.04% |
457% |
| Total lipid (fat) | 9.15 g |
30.5% |
357% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
1% |
| Energy (Calories) | 170.72 kcal |
8.54% |
100% |
| Calcium, Ca | 19.40 mg |
1.94% |
23% |
| Iron, Fe | 0.90 mg |
11.25% |
132% |
| Magnesium, Mg | 20.37 mg |
5.09% |
60% |
| Phosphorus, P | 209.52 mg |
29.93% |
351% |
| Potassium, K | 255.11 mg |
5.43% |
64% |
| Sodium, Na | 524.77 mg |
34.98% |
410% |
| Zinc, Zn | 1.78 mg |
16.18% |
190% |
| Manganese, Mn | 0.05 mg |
2.17% |
25% |
| Selenium, Se | 26.09 mcg |
47.44% |
556% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.24 mg |
18.46% |
216% |
| Niacin | 5.11 mg |
31.94% |
374% |
| Pantothenic acid | 1.30 mg |
26% |
305% |
| Vitamin B-6 | 0.28 mg |
21.54% |
252% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
244% |
| Omega 6 | 1.81 g |
11.64% |
136% |
| Omega 3 | 0.09 g |
4.05% |
47% |
| Ash | 2.02 g |
|
|
| Water | 63.73 g |
|
|
| Energy | 713.92 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 13.58 mcg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.33 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.49 g |
|
|
| Glutamic acid | 5.11 g |
|
|
| Glycine | 1.84 g |
|
|
| Proline | 1.75 g |
|
|
| Serine | 0.85 g |
|
|
| Hydroxyproline | 0.59 g |
|
|
| Cholesterol | 114.46 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.61 g |
|
|
| Fatty acids, total monounsaturated | 4.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 79.0 grams |
Max calories at 14 servings. |
| Protein | 17.81 g |
31.8% |
457% |
| Total lipid (fat) | 7.45 g |
24.83% |
357% |
| Carbohydrate, by difference | 0.21 g |
0.07% |
1% |
| Energy (Calories) | 139.04 kcal |
6.95% |
100% |
| Calcium, Ca | 15.80 mg |
1.58% |
23% |
| Iron, Fe | 0.73 mg |
9.13% |
131% |
| Magnesium, Mg | 16.59 mg |
4.15% |
60% |
| Phosphorus, P | 170.64 mg |
24.38% |
351% |
| Potassium, K | 207.77 mg |
4.42% |
64% |
| Sodium, Na | 427.39 mg |
28.49% |
410% |
| Zinc, Zn | 1.45 mg |
13.18% |
190% |
| Manganese, Mn | 0.04 mg |
1.74% |
25% |
| Selenium, Se | 21.25 mcg |
38.64% |
556% |
| Thiamin | 0.04 mg |
3.33% |
48% |
| Riboflavin | 0.19 mg |
14.62% |
210% |
| Niacin | 4.16 mg |
26% |
374% |
| Pantothenic acid | 1.06 mg |
21.2% |
305% |
| Vitamin B-6 | 0.23 mg |
17.69% |
254% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
246% |
| Omega 6 | 1.48 g |
9.52% |
137% |
| Omega 3 | 0.08 g |
3.6% |
52% |
| Ash | 1.64 g |
|
|
| Water | 51.90 g |
|
|
| Energy | 581.44 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 11.06 mcg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 1.09 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 1.01 g |
|
|
| Aspartic acid | 1.21 g |
|
|
| Glutamic acid | 4.16 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 0.69 g |
|
|
| Hydroxyproline | 0.48 g |
|
|
| Cholesterol | 93.22 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 3.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|