Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1.000 thigh, with skin , 1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, with skin 152.0 grams |
Max calories at 5 servings. |
| Protein | 28.50 g |
50.89% |
258% |
| Total lipid (fat) | 26.42 g |
88.07% |
446% |
| Carbohydrate, by difference | 10.88 g |
3.63% |
18% |
| Energy (Calories) | 395.20 kcal |
19.76% |
100% |
| Calcium, Ca | 54.72 mg |
5.47% |
28% |
| Iron, Fe | 1.34 mg |
16.75% |
85% |
| Magnesium, Mg | 31.92 mg |
7.98% |
40% |
| Phosphorus, P | 307.04 mg |
43.86% |
222% |
| Potassium, K | 360.24 mg |
7.66% |
39% |
| Sodium, Na | 1013.84 mg |
67.59% |
342% |
| Zinc, Zn | 2.11 mg |
19.18% |
97% |
| Manganese, Mn | 0.24 mg |
10.43% |
53% |
| Selenium, Se | 32.68 mcg |
59.42% |
301% |
| Thiamin | 0.06 mg |
5% |
25% |
| Riboflavin | 0.28 mg |
21.54% |
109% |
| Niacin | 7.45 mg |
46.56% |
236% |
| Pantothenic acid | 1.81 mg |
36.2% |
183% |
| Vitamin B-6 | 0.36 mg |
27.69% |
140% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
141% |
| Omega 6 | 7.20 g |
46.3% |
234% |
| Omega 3 | 0.36 g |
16.22% |
82% |
| Ash | 3.88 g |
|
|
| Water | 82.32 g |
|
|
| Energy | 1653.76 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 42.56 mcg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.21 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 6.55 g |
|
|
| Glycine | 2.35 g |
|
|
| Proline | 2.25 g |
|
|
| Serine | 1.09 g |
|
|
| Hydroxyproline | 0.79 g |
|
|
| Cholesterol | 150.48 mg |
|
|
| Fatty acids, total trans | 0.16 g |
|
|
| Fatty acids, total saturated | 6.39 g |
|
|
| Fatty acids, total monounsaturated | 10.15 g |
|
|
| Fatty acids, total polyunsaturated | 7.78 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 97.0 grams |
Max calories at 7 servings. |
| Protein | 18.19 g |
32.48% |
258% |
| Total lipid (fat) | 16.86 g |
56.2% |
446% |
| Carbohydrate, by difference | 6.95 g |
2.32% |
18% |
| Energy (Calories) | 252.20 kcal |
12.61% |
100% |
| Calcium, Ca | 34.92 mg |
3.49% |
28% |
| Iron, Fe | 0.85 mg |
10.63% |
84% |
| Magnesium, Mg | 20.37 mg |
5.09% |
40% |
| Phosphorus, P | 195.94 mg |
27.99% |
222% |
| Potassium, K | 229.89 mg |
4.89% |
39% |
| Sodium, Na | 646.99 mg |
43.13% |
342% |
| Zinc, Zn | 1.35 mg |
12.27% |
97% |
| Manganese, Mn | 0.15 mg |
6.52% |
52% |
| Selenium, Se | 20.86 mcg |
37.93% |
301% |
| Thiamin | 0.04 mg |
3.33% |
26% |
| Riboflavin | 0.18 mg |
13.85% |
110% |
| Niacin | 4.75 mg |
29.69% |
235% |
| Pantothenic acid | 1.16 mg |
23.2% |
184% |
| Vitamin B-6 | 0.23 mg |
17.69% |
140% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
142% |
| Omega 6 | 4.59 g |
29.52% |
234% |
| Omega 3 | 0.23 g |
10.36% |
82% |
| Ash | 2.47 g |
|
|
| Water | 52.54 g |
|
|
| Energy | 1055.36 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 27.16 mcg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 1.09 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 1.02 g |
|
|
| Aspartic acid | 1.21 g |
|
|
| Glutamic acid | 4.18 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 0.70 g |
|
|
| Hydroxyproline | 0.50 g |
|
|
| Cholesterol | 96.03 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 4.08 g |
|
|
| Fatty acids, total monounsaturated | 6.48 g |
|
|
| Fatty acids, total polyunsaturated | 4.97 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 79.0 grams |
Max calories at 9 servings. |
| Protein | 14.81 g |
26.45% |
258% |
| Total lipid (fat) | 13.73 g |
45.77% |
446% |
| Carbohydrate, by difference | 5.66 g |
1.89% |
18% |
| Energy (Calories) | 205.40 kcal |
10.27% |
100% |
| Calcium, Ca | 28.44 mg |
2.84% |
28% |
| Iron, Fe | 0.70 mg |
8.75% |
85% |
| Magnesium, Mg | 16.59 mg |
4.15% |
40% |
| Phosphorus, P | 159.58 mg |
22.8% |
222% |
| Potassium, K | 187.23 mg |
3.98% |
39% |
| Sodium, Na | 526.93 mg |
35.13% |
342% |
| Zinc, Zn | 1.10 mg |
10% |
97% |
| Manganese, Mn | 0.12 mg |
5.22% |
51% |
| Selenium, Se | 16.99 mcg |
30.89% |
301% |
| Thiamin | 0.03 mg |
2.5% |
24% |
| Riboflavin | 0.15 mg |
11.54% |
112% |
| Niacin | 3.87 mg |
24.19% |
236% |
| Pantothenic acid | 0.94 mg |
18.8% |
183% |
| Vitamin B-6 | 0.19 mg |
14.62% |
142% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
142% |
| Omega 6 | 3.74 g |
24.05% |
234% |
| Omega 3 | 0.19 g |
8.56% |
83% |
| Ash | 2.01 g |
|
|
| Water | 42.79 g |
|
|
| Energy | 859.52 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 22.12 mcg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.89 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 0.99 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.57 g |
|
|
| Hydroxyproline | 0.41 g |
|
|
| Cholesterol | 78.21 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 3.32 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 4.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|