Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1.000 drumstick, with skin , 1.000 drumstick, without skin , 1.000 drumstick, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, with skin 75.0 grams |
Max calories at 11 servings. |
| Protein | 16.73 g |
29.88% |
333% |
| Total lipid (fat) | 10.67 g |
35.57% |
397% |
| Carbohydrate, by difference | 4.04 g |
1.35% |
15% |
| Energy (Calories) | 179.25 kcal |
8.96% |
100% |
| Calcium, Ca | 21.75 mg |
2.18% |
24% |
| Iron, Fe | 0.73 mg |
9.13% |
102% |
| Magnesium, Mg | 17.25 mg |
4.31% |
48% |
| Phosphorus, P | 158.25 mg |
22.61% |
252% |
| Potassium, K | 187.50 mg |
3.99% |
45% |
| Sodium, Na | 468.75 mg |
31.25% |
349% |
| Zinc, Zn | 1.47 mg |
13.36% |
149% |
| Manganese, Mn | 0.10 mg |
4.35% |
49% |
| Selenium, Se | 19.13 mcg |
34.78% |
388% |
| Thiamin | 0.03 mg |
2.5% |
28% |
| Riboflavin | 0.16 mg |
12.31% |
137% |
| Niacin | 3.74 mg |
23.38% |
261% |
| Pantothenic acid | 0.90 mg |
18% |
201% |
| Vitamin B-6 | 0.17 mg |
13.08% |
146% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
191% |
| Omega 6 | 2.96 g |
19.04% |
212% |
| Omega 3 | 0.14 g |
6.31% |
70% |
| Ash | 1.87 g |
|
|
| Water | 41.70 g |
|
|
| Energy | 749.25 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 16.50 mcg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 1.01 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 3.87 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.33 g |
|
|
| Serine | 0.64 g |
|
|
| Hydroxyproline | 0.45 g |
|
|
| Cholesterol | 87.75 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.43 g |
|
|
| Fatty acids, total monounsaturated | 3.84 g |
|
|
| Fatty acids, total polyunsaturated | 3.22 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 57.0 grams |
Max calories at 14 servings. |
| Protein | 12.71 g |
22.7% |
333% |
| Total lipid (fat) | 8.11 g |
27.03% |
397% |
| Carbohydrate, by difference | 3.07 g |
1.02% |
15% |
| Energy (Calories) | 136.23 kcal |
6.81% |
100% |
| Calcium, Ca | 16.53 mg |
1.65% |
24% |
| Iron, Fe | 0.55 mg |
6.88% |
101% |
| Magnesium, Mg | 13.11 mg |
3.28% |
48% |
| Phosphorus, P | 120.27 mg |
17.18% |
252% |
| Potassium, K | 142.50 mg |
3.03% |
45% |
| Sodium, Na | 356.25 mg |
23.75% |
349% |
| Zinc, Zn | 1.12 mg |
10.18% |
149% |
| Manganese, Mn | 0.08 mg |
3.48% |
51% |
| Selenium, Se | 14.54 mcg |
26.44% |
388% |
| Thiamin | 0.02 mg |
1.67% |
24% |
| Riboflavin | 0.12 mg |
9.23% |
136% |
| Niacin | 2.85 mg |
17.81% |
262% |
| Pantothenic acid | 0.69 mg |
13.8% |
203% |
| Vitamin B-6 | 0.13 mg |
10% |
147% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
190% |
| Omega 6 | 2.25 g |
14.47% |
212% |
| Omega 3 | 0.11 g |
4.95% |
73% |
| Ash | 1.42 g |
|
|
| Water | 31.69 g |
|
|
| Energy | 569.43 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 12.54 mcg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 2.94 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.49 g |
|
|
| Hydroxyproline | 0.34 g |
|
|
| Cholesterol | 66.69 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.85 g |
|
|
| Fatty acids, total monounsaturated | 2.92 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 40.0 grams |
Max calories at 20 servings. |
| Protein | 8.92 g |
15.93% |
333% |
| Total lipid (fat) | 5.69 g |
18.97% |
397% |
| Carbohydrate, by difference | 2.16 g |
0.72% |
15% |
| Energy (Calories) | 95.60 kcal |
4.78% |
100% |
| Calcium, Ca | 11.60 mg |
1.16% |
24% |
| Iron, Fe | 0.39 mg |
4.88% |
102% |
| Magnesium, Mg | 9.20 mg |
2.3% |
48% |
| Phosphorus, P | 84.40 mg |
12.06% |
252% |
| Potassium, K | 100.00 mg |
2.13% |
45% |
| Sodium, Na | 250.00 mg |
16.67% |
349% |
| Zinc, Zn | 0.78 mg |
7.09% |
148% |
| Manganese, Mn | 0.05 mg |
2.17% |
45% |
| Selenium, Se | 10.20 mcg |
18.55% |
388% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.09 mg |
6.92% |
145% |
| Niacin | 2.00 mg |
12.5% |
262% |
| Pantothenic acid | 0.48 mg |
9.6% |
201% |
| Vitamin B-6 | 0.09 mg |
6.92% |
145% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
192% |
| Omega 6 | 1.58 g |
10.16% |
213% |
| Omega 3 | 0.08 g |
3.6% |
75% |
| Ash | 1.00 g |
|
|
| Water | 22.24 g |
|
|
| Energy | 399.60 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 8.80 mcg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 2.06 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.34 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 46.80 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 2.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.72 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|