Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1.000 breast, with skin , 1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, with skin 201.0 grams |
Max calories at 4 servings. |
| Protein | 45.31 g |
80.91% |
364% |
| Total lipid (fat) | 24.18 g |
80.6% |
363% |
| Carbohydrate, by difference | 11.12 g |
3.71% |
17% |
| Energy (Calories) | 444.21 kcal |
22.21% |
100% |
| Calcium, Ca | 62.31 mg |
6.23% |
28% |
| Iron, Fe | 1.19 mg |
14.88% |
67% |
| Magnesium, Mg | 52.26 mg |
13.07% |
59% |
| Phosphorus, P | 458.28 mg |
65.47% |
295% |
| Potassium, K | 546.72 mg |
11.63% |
52% |
| Sodium, Na | 1183.89 mg |
78.93% |
355% |
| Zinc, Zn | 1.65 mg |
15% |
68% |
| Manganese, Mn | 0.26 mg |
11.3% |
51% |
| Selenium, Se | 46.23 mcg |
84.05% |
378% |
| Thiamin | 0.09 mg |
7.5% |
34% |
| Riboflavin | 0.24 mg |
18.46% |
83% |
| Niacin | 17.85 mg |
111.56% |
502% |
| Pantothenic acid | 2.86 mg |
57.2% |
258% |
| Vitamin B-6 | 0.68 mg |
52.31% |
236% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
116% |
| Omega 6 | 7.08 g |
45.53% |
205% |
| Omega 3 | 0.35 g |
15.77% |
71% |
| Ash | 4.94 g |
|
|
| Water | 115.47 g |
|
|
| Energy | 1855.23 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 38.19 mcg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.48 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.73 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.71 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 1.63 g |
|
|
| Arginine | 2.53 g |
|
|
| Histidine | 1.07 g |
|
|
| Alanine | 2.55 g |
|
|
| Aspartic acid | 3.04 g |
|
|
| Glutamic acid | 10.47 g |
|
|
| Glycine | 3.76 g |
|
|
| Proline | 3.59 g |
|
|
| Serine | 1.74 g |
|
|
| Hydroxyproline | 1.31 g |
|
|
| Cholesterol | 164.82 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 5.52 g |
|
|
| Fatty acids, total monounsaturated | 8.58 g |
|
|
| Fatty acids, total polyunsaturated | 7.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 145.0 grams |
Max calories at 6 servings. |
| Protein | 32.68 g |
58.36% |
364% |
| Total lipid (fat) | 17.44 g |
58.13% |
363% |
| Carbohydrate, by difference | 8.02 g |
2.67% |
17% |
| Energy (Calories) | 320.45 kcal |
16.02% |
100% |
| Calcium, Ca | 44.95 mg |
4.5% |
28% |
| Iron, Fe | 0.86 mg |
10.75% |
67% |
| Magnesium, Mg | 37.70 mg |
9.43% |
59% |
| Phosphorus, P | 330.60 mg |
47.23% |
295% |
| Potassium, K | 394.40 mg |
8.39% |
52% |
| Sodium, Na | 854.05 mg |
56.94% |
355% |
| Zinc, Zn | 1.19 mg |
10.82% |
68% |
| Manganese, Mn | 0.19 mg |
8.26% |
52% |
| Selenium, Se | 33.35 mcg |
60.64% |
378% |
| Thiamin | 0.07 mg |
5.83% |
36% |
| Riboflavin | 0.17 mg |
13.08% |
82% |
| Niacin | 12.87 mg |
80.44% |
502% |
| Pantothenic acid | 2.07 mg |
41.4% |
258% |
| Vitamin B-6 | 0.49 mg |
37.69% |
235% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
117% |
| Omega 6 | 5.10 g |
32.8% |
205% |
| Omega 3 | 0.25 g |
11.26% |
70% |
| Ash | 3.57 g |
|
|
| Water | 83.30 g |
|
|
| Energy | 1338.35 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 27.55 mcg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 0.95 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.24 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.83 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.84 g |
|
|
| Aspartic acid | 2.20 g |
|
|
| Glutamic acid | 7.55 g |
|
|
| Glycine | 2.72 g |
|
|
| Proline | 2.59 g |
|
|
| Serine | 1.26 g |
|
|
| Hydroxyproline | 0.94 g |
|
|
| Cholesterol | 118.90 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 3.98 g |
|
|
| Fatty acids, total monounsaturated | 6.19 g |
|
|
| Fatty acids, total polyunsaturated | 5.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 127.0 grams |
Max calories at 7 servings. |
| Protein | 28.63 g |
51.13% |
364% |
| Total lipid (fat) | 15.28 g |
50.93% |
363% |
| Carbohydrate, by difference | 7.02 g |
2.34% |
17% |
| Energy (Calories) | 280.67 kcal |
14.03% |
100% |
| Calcium, Ca | 39.37 mg |
3.94% |
28% |
| Iron, Fe | 0.75 mg |
9.38% |
67% |
| Magnesium, Mg | 33.02 mg |
8.26% |
59% |
| Phosphorus, P | 289.56 mg |
41.37% |
295% |
| Potassium, K | 345.44 mg |
7.35% |
52% |
| Sodium, Na | 748.03 mg |
49.87% |
355% |
| Zinc, Zn | 1.04 mg |
9.45% |
67% |
| Manganese, Mn | 0.17 mg |
7.39% |
53% |
| Selenium, Se | 29.21 mcg |
53.11% |
378% |
| Thiamin | 0.06 mg |
5% |
36% |
| Riboflavin | 0.15 mg |
11.54% |
82% |
| Niacin | 11.28 mg |
70.5% |
502% |
| Pantothenic acid | 1.81 mg |
36.2% |
258% |
| Vitamin B-6 | 0.43 mg |
33.08% |
236% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
116% |
| Omega 6 | 4.47 g |
28.75% |
205% |
| Omega 3 | 0.22 g |
9.91% |
71% |
| Ash | 3.12 g |
|
|
| Water | 72.96 g |
|
|
| Energy | 1172.21 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 24.13 mcg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.23 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.61 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 6.62 g |
|
|
| Glycine | 2.38 g |
|
|
| Proline | 2.27 g |
|
|
| Serine | 1.10 g |
|
|
| Hydroxyproline | 0.83 g |
|
|
| Cholesterol | 104.14 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.49 g |
|
|
| Fatty acids, total monounsaturated | 5.42 g |
|
|
| Fatty acids, total polyunsaturated | 4.83 g |
|
|