Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1.000 wing, with skin , 1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, with skin 68.0 grams |
Max calories at 8 servings. |
| Protein | 14.14 g |
25.25% |
220% |
| Total lipid (fat) | 15.64 g |
52.13% |
455% |
| Carbohydrate, by difference | 7.93 g |
2.64% |
23% |
| Energy (Calories) | 229.16 kcal |
11.46% |
100% |
| Calcium, Ca | 23.80 mg |
2.38% |
21% |
| Iron, Fe | 0.54 mg |
6.75% |
59% |
| Magnesium, Mg | 14.96 mg |
3.74% |
33% |
| Phosphorus, P | 130.56 mg |
18.65% |
163% |
| Potassium, K | 151.64 mg |
3.23% |
28% |
| Sodium, Na | 520.20 mg |
34.68% |
303% |
| Zinc, Zn | 0.84 mg |
7.64% |
67% |
| Manganese, Mn | 0.13 mg |
5.65% |
49% |
| Selenium, Se | 15.64 mcg |
28.44% |
248% |
| Thiamin | 0.01 mg |
0.83% |
7% |
| Riboflavin | 0.08 mg |
6.15% |
54% |
| Niacin | 3.73 mg |
23.31% |
203% |
| Pantothenic acid | 0.70 mg |
14% |
122% |
| Vitamin B-6 | 0.19 mg |
14.62% |
128% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
98% |
| Omega 6 | 5.45 g |
35.05% |
306% |
| Omega 3 | 0.27 g |
12.16% |
106% |
| Ash | 1.78 g |
|
|
| Water | 28.50 g |
|
|
| Energy | 958.12 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 15.64 mcg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.80 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 0.96 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 0.55 g |
|
|
| Hydroxyproline | 0.38 g |
|
|
| Cholesterol | 72.76 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 3.26 g |
|
|
| Fatty acids, total monounsaturated | 5.05 g |
|
|
| Fatty acids, total polyunsaturated | 5.83 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 44.0 grams |
Max calories at 13 servings. |
| Protein | 9.15 g |
16.34% |
220% |
| Total lipid (fat) | 10.12 g |
33.73% |
455% |
| Carbohydrate, by difference | 5.13 g |
1.71% |
23% |
| Energy (Calories) | 148.28 kcal |
7.41% |
100% |
| Calcium, Ca | 15.40 mg |
1.54% |
21% |
| Iron, Fe | 0.35 mg |
4.38% |
59% |
| Magnesium, Mg | 9.68 mg |
2.42% |
33% |
| Phosphorus, P | 84.48 mg |
12.07% |
163% |
| Potassium, K | 98.12 mg |
2.09% |
28% |
| Sodium, Na | 336.60 mg |
22.44% |
303% |
| Zinc, Zn | 0.55 mg |
5% |
67% |
| Manganese, Mn | 0.08 mg |
3.48% |
47% |
| Selenium, Se | 10.12 mcg |
18.4% |
248% |
| Thiamin | 0.01 mg |
0.83% |
11% |
| Riboflavin | 0.05 mg |
3.85% |
52% |
| Niacin | 2.41 mg |
15.06% |
203% |
| Pantothenic acid | 0.45 mg |
9% |
121% |
| Vitamin B-6 | 0.12 mg |
9.23% |
125% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
96% |
| Omega 6 | 3.53 g |
22.7% |
306% |
| Omega 3 | 0.18 g |
8.11% |
109% |
| Ash | 1.15 g |
|
|
| Water | 18.44 g |
|
|
| Energy | 619.96 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 10.12 mcg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 2.14 g |
|
|
| Glycine | 0.77 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.36 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 47.08 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 3.27 g |
|
|
| Fatty acids, total polyunsaturated | 3.77 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 29.0 grams |
Max calories at 20 servings. |
| Protein | 6.03 g |
10.77% |
220% |
| Total lipid (fat) | 6.67 g |
22.23% |
455% |
| Carbohydrate, by difference | 3.38 g |
1.13% |
23% |
| Energy (Calories) | 97.73 kcal |
4.89% |
100% |
| Calcium, Ca | 10.15 mg |
1.02% |
21% |
| Iron, Fe | 0.23 mg |
2.88% |
59% |
| Magnesium, Mg | 6.38 mg |
1.6% |
33% |
| Phosphorus, P | 55.68 mg |
7.95% |
163% |
| Potassium, K | 64.67 mg |
1.38% |
28% |
| Sodium, Na | 221.85 mg |
14.79% |
303% |
| Zinc, Zn | 0.36 mg |
3.27% |
67% |
| Manganese, Mn | 0.05 mg |
2.17% |
44% |
| Selenium, Se | 6.67 mcg |
12.13% |
248% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.03 mg |
2.31% |
47% |
| Niacin | 1.59 mg |
9.94% |
203% |
| Pantothenic acid | 0.30 mg |
6% |
123% |
| Vitamin B-6 | 0.08 mg |
6.15% |
126% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
94% |
| Omega 6 | 2.32 g |
14.92% |
305% |
| Omega 3 | 0.12 g |
5.41% |
111% |
| Ash | 0.76 g |
|
|
| Water | 12.15 g |
|
|
| Energy | 408.61 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 6.67 mcg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.41 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.23 g |
|
|
| Hydroxyproline | 0.16 g |
|
|
| Cholesterol | 31.03 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.39 g |
|
|
| Fatty acids, total monounsaturated | 2.15 g |
|
|
| Fatty acids, total polyunsaturated | 2.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|