Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 91.0 grams |
Max calories at 12 servings. |
| Protein | 20.39 g |
36.41% |
447% |
| Total lipid (fat) | 9.06 g |
30.2% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.89 kcal |
8.14% |
100% |
| Calcium, Ca | 19.11 mg |
1.91% |
23% |
| Iron, Fe | 0.87 mg |
10.88% |
134% |
| Magnesium, Mg | 20.02 mg |
5.01% |
61% |
| Phosphorus, P | 202.93 mg |
28.99% |
356% |
| Potassium, K | 246.61 mg |
5.25% |
64% |
| Sodium, Na | 507.78 mg |
33.85% |
416% |
| Zinc, Zn | 1.73 mg |
15.73% |
193% |
| Manganese, Mn | 0.05 mg |
2.17% |
27% |
| Selenium, Se | 25.30 mcg |
46% |
565% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.22 mg |
16.92% |
208% |
| Niacin | 4.84 mg |
30.25% |
371% |
| Pantothenic acid | 1.23 mg |
24.6% |
302% |
| Vitamin B-6 | 0.26 mg |
20% |
246% |
| Vitamin B-12 | 0.48 mcg |
20% |
246% |
| Omega 6 | 1.84 g |
11.83% |
145% |
| Omega 3 | 0.09 g |
4.05% |
50% |
| Ash | 1.80 g |
|
|
| Water | 59.77 g |
|
|
| Energy | 682.50 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 12.74 mcg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 0.88 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.39 g |
|
|
| Glutamic acid | 4.77 g |
|
|
| Glycine | 1.71 g |
|
|
| Proline | 1.64 g |
|
|
| Serine | 0.79 g |
|
|
| Hydroxyproline | 0.56 g |
|
|
| Cholesterol | 107.38 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.47 g |
|
|
| Fatty acids, total monounsaturated | 3.79 g |
|
|
| Fatty acids, total polyunsaturated | 2.06 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 72.0 grams |
Max calories at 15 servings. |
| Protein | 16.14 g |
28.82% |
447% |
| Total lipid (fat) | 7.17 g |
23.9% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 128.88 kcal |
6.44% |
100% |
| Calcium, Ca | 15.12 mg |
1.51% |
23% |
| Iron, Fe | 0.69 mg |
8.63% |
134% |
| Magnesium, Mg | 15.84 mg |
3.96% |
61% |
| Phosphorus, P | 160.56 mg |
22.94% |
356% |
| Potassium, K | 195.12 mg |
4.15% |
64% |
| Sodium, Na | 401.76 mg |
26.78% |
416% |
| Zinc, Zn | 1.37 mg |
12.45% |
193% |
| Manganese, Mn | 0.04 mg |
1.74% |
27% |
| Selenium, Se | 20.02 mcg |
36.4% |
565% |
| Thiamin | 0.04 mg |
3.33% |
52% |
| Riboflavin | 0.18 mg |
13.85% |
215% |
| Niacin | 3.83 mg |
23.94% |
371% |
| Pantothenic acid | 0.97 mg |
19.4% |
301% |
| Vitamin B-6 | 0.21 mg |
16.15% |
251% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
246% |
| Omega 6 | 1.45 g |
9.32% |
145% |
| Omega 3 | 0.07 g |
3.15% |
49% |
| Ash | 1.43 g |
|
|
| Water | 47.29 g |
|
|
| Energy | 540.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 10.08 mcg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.38 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.10 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 0.63 g |
|
|
| Hydroxyproline | 0.44 g |
|
|
| Cholesterol | 84.96 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|