Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1.000 thigh, with skin , 1.000 thigh, without skin , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, with skin 152.0 grams |
Max calories at 4 servings. |
| Protein | 26.10 g |
46.61% |
198% |
| Total lipid (fat) | 33.65 g |
112.17% |
478% |
| Carbohydrate, by difference | 15.66 g |
5.22% |
22% |
| Energy (Calories) | 469.68 kcal |
23.48% |
100% |
| Calcium, Ca | 45.60 mg |
4.56% |
19% |
| Iron, Fe | 1.26 mg |
15.75% |
67% |
| Magnesium, Mg | 30.40 mg |
7.6% |
32% |
| Phosphorus, P | 287.28 mg |
41.04% |
175% |
| Potassium, K | 342.00 mg |
7.28% |
31% |
| Sodium, Na | 1036.64 mg |
69.11% |
294% |
| Zinc, Zn | 1.99 mg |
18.09% |
77% |
| Manganese, Mn | 0.26 mg |
11.3% |
48% |
| Selenium, Se | 31.16 mcg |
56.65% |
241% |
| Thiamin | 0.06 mg |
5% |
21% |
| Riboflavin | 0.25 mg |
19.23% |
82% |
| Niacin | 6.77 mg |
42.31% |
180% |
| Pantothenic acid | 1.68 mg |
33.6% |
143% |
| Vitamin B-6 | 0.33 mg |
25.38% |
108% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
121% |
| Omega 6 | 10.99 g |
70.68% |
301% |
| Omega 3 | 0.55 g |
24.77% |
105% |
| Ash | 3.66 g |
|
|
| Water | 72.94 g |
|
|
| Energy | 1965.36 kJ |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 34.96 mcg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.13 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 0.95 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 1.77 g |
|
|
| Glutamic acid | 6.10 g |
|
|
| Glycine | 2.19 g |
|
|
| Proline | 2.09 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.69 g |
|
|
| Cholesterol | 138.32 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 7.47 g |
|
|
| Fatty acids, total monounsaturated | 11.64 g |
|
|
| Fatty acids, total polyunsaturated | 11.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, without skin 91.0 grams |
Max calories at 7 servings. |
| Protein | 15.62 g |
27.89% |
198% |
| Total lipid (fat) | 20.15 g |
67.17% |
478% |
| Carbohydrate, by difference | 9.37 g |
3.12% |
22% |
| Energy (Calories) | 281.19 kcal |
14.06% |
100% |
| Calcium, Ca | 27.30 mg |
2.73% |
19% |
| Iron, Fe | 0.76 mg |
9.5% |
68% |
| Magnesium, Mg | 18.20 mg |
4.55% |
32% |
| Phosphorus, P | 171.99 mg |
24.57% |
175% |
| Potassium, K | 204.75 mg |
4.36% |
31% |
| Sodium, Na | 620.62 mg |
41.37% |
294% |
| Zinc, Zn | 1.19 mg |
10.82% |
77% |
| Manganese, Mn | 0.15 mg |
6.52% |
46% |
| Selenium, Se | 18.66 mcg |
33.93% |
241% |
| Thiamin | 0.03 mg |
2.5% |
18% |
| Riboflavin | 0.15 mg |
11.54% |
82% |
| Niacin | 4.05 mg |
25.31% |
180% |
| Pantothenic acid | 1.00 mg |
20% |
142% |
| Vitamin B-6 | 0.20 mg |
15.38% |
109% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
122% |
| Omega 6 | 6.58 g |
42.32% |
301% |
| Omega 3 | 0.33 g |
14.86% |
106% |
| Ash | 2.19 g |
|
|
| Water | 43.67 g |
|
|
| Energy | 1176.63 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 20.93 mcg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 3.65 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.61 g |
|
|
| Hydroxyproline | 0.41 g |
|
|
| Cholesterol | 82.81 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 4.47 g |
|
|
| Fatty acids, total monounsaturated | 6.97 g |
|
|
| Fatty acids, total polyunsaturated | 7.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 72.0 grams |
Max calories at 8 servings. |
| Protein | 12.36 g |
22.07% |
198% |
| Total lipid (fat) | 15.94 g |
53.13% |
478% |
| Carbohydrate, by difference | 7.42 g |
2.47% |
22% |
| Energy (Calories) | 222.48 kcal |
11.12% |
100% |
| Calcium, Ca | 21.60 mg |
2.16% |
19% |
| Iron, Fe | 0.60 mg |
7.5% |
67% |
| Magnesium, Mg | 14.40 mg |
3.6% |
32% |
| Phosphorus, P | 136.08 mg |
19.44% |
175% |
| Potassium, K | 162.00 mg |
3.45% |
31% |
| Sodium, Na | 491.04 mg |
32.74% |
294% |
| Zinc, Zn | 0.94 mg |
8.55% |
77% |
| Manganese, Mn | 0.12 mg |
5.22% |
47% |
| Selenium, Se | 14.76 mcg |
26.84% |
241% |
| Thiamin | 0.03 mg |
2.5% |
22% |
| Riboflavin | 0.12 mg |
9.23% |
83% |
| Niacin | 3.20 mg |
20% |
180% |
| Pantothenic acid | 0.79 mg |
15.8% |
142% |
| Vitamin B-6 | 0.15 mg |
11.54% |
104% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
120% |
| Omega 6 | 5.21 g |
33.5% |
301% |
| Omega 3 | 0.26 g |
11.71% |
105% |
| Ash | 1.74 g |
|
|
| Water | 34.55 g |
|
|
| Energy | 930.96 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 16.56 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.70 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 2.89 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.48 g |
|
|
| Hydroxyproline | 0.33 g |
|
|
| Cholesterol | 65.52 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 5.52 g |
|
|
| Fatty acids, total polyunsaturated | 5.57 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|