Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1.000 drumstick, with skin , 1.000 drumstick, without skin , 1.000 drumstick, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, with skin 81.0 grams |
Max calories at 9 servings. |
| Protein | 16.70 g |
29.82% |
269% |
| Total lipid (fat) | 14.36 g |
47.87% |
431% |
| Carbohydrate, by difference | 6.45 g |
2.15% |
19% |
| Energy (Calories) | 221.94 kcal |
11.1% |
100% |
| Calcium, Ca | 20.25 mg |
2.03% |
18% |
| Iron, Fe | 0.74 mg |
9.25% |
83% |
| Magnesium, Mg | 17.01 mg |
4.25% |
38% |
| Phosphorus, P | 160.38 mg |
22.91% |
206% |
| Potassium, K | 191.97 mg |
4.08% |
37% |
| Sodium, Na | 511.92 mg |
34.13% |
308% |
| Zinc, Zn | 1.49 mg |
13.55% |
122% |
| Manganese, Mn | 0.12 mg |
5.22% |
47% |
| Selenium, Se | 19.60 mcg |
35.64% |
321% |
| Thiamin | 0.03 mg |
2.5% |
23% |
| Riboflavin | 0.16 mg |
12.31% |
111% |
| Niacin | 3.73 mg |
23.31% |
210% |
| Pantothenic acid | 0.91 mg |
18.2% |
164% |
| Vitamin B-6 | 0.17 mg |
13.08% |
118% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
165% |
| Omega 6 | 4.78 g |
30.74% |
277% |
| Omega 3 | 0.24 g |
10.81% |
97% |
| Ash | 1.93 g |
|
|
| Water | 41.67 g |
|
|
| Energy | 928.26 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 15.39 mcg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.13 g |
|
|
| Glutamic acid | 3.91 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 0.65 g |
|
|
| Hydroxyproline | 0.44 g |
|
|
| Cholesterol | 88.29 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Fatty acids, total monounsaturated | 4.90 g |
|
|
| Fatty acids, total polyunsaturated | 5.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 57.0 grams |
Max calories at 12 servings. |
| Protein | 11.75 g |
20.98% |
269% |
| Total lipid (fat) | 10.11 g |
33.7% |
432% |
| Carbohydrate, by difference | 4.54 g |
1.51% |
19% |
| Energy (Calories) | 156.18 kcal |
7.81% |
100% |
| Calcium, Ca | 14.25 mg |
1.43% |
18% |
| Iron, Fe | 0.52 mg |
6.5% |
83% |
| Magnesium, Mg | 11.97 mg |
2.99% |
38% |
| Phosphorus, P | 112.86 mg |
16.12% |
206% |
| Potassium, K | 135.09 mg |
2.87% |
37% |
| Sodium, Na | 360.24 mg |
24.02% |
308% |
| Zinc, Zn | 1.05 mg |
9.55% |
122% |
| Manganese, Mn | 0.08 mg |
3.48% |
45% |
| Selenium, Se | 13.79 mcg |
25.07% |
321% |
| Thiamin | 0.02 mg |
1.67% |
21% |
| Riboflavin | 0.11 mg |
8.46% |
108% |
| Niacin | 2.62 mg |
16.38% |
210% |
| Pantothenic acid | 0.64 mg |
12.8% |
164% |
| Vitamin B-6 | 0.12 mg |
9.23% |
118% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
165% |
| Omega 6 | 3.36 g |
21.61% |
277% |
| Omega 3 | 0.17 g |
7.66% |
98% |
| Ash | 1.36 g |
|
|
| Water | 29.32 g |
|
|
| Energy | 653.22 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 10.83 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 2.75 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.46 g |
|
|
| Hydroxyproline | 0.31 g |
|
|
| Cholesterol | 62.13 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.22 g |
|
|
| Fatty acids, total monounsaturated | 3.45 g |
|
|
| Fatty acids, total polyunsaturated | 3.62 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 41.0 grams |
Max calories at 17 servings. |
| Protein | 8.45 g |
15.09% |
269% |
| Total lipid (fat) | 7.27 g |
24.23% |
431% |
| Carbohydrate, by difference | 3.26 g |
1.09% |
19% |
| Energy (Calories) | 112.34 kcal |
5.62% |
100% |
| Calcium, Ca | 10.25 mg |
1.03% |
18% |
| Iron, Fe | 0.37 mg |
4.63% |
82% |
| Magnesium, Mg | 8.61 mg |
2.15% |
38% |
| Phosphorus, P | 81.18 mg |
11.6% |
206% |
| Potassium, K | 97.17 mg |
2.07% |
37% |
| Sodium, Na | 259.12 mg |
17.27% |
308% |
| Zinc, Zn | 0.75 mg |
6.82% |
121% |
| Manganese, Mn | 0.06 mg |
2.61% |
46% |
| Selenium, Se | 9.92 mcg |
18.04% |
321% |
| Thiamin | 0.02 mg |
1.67% |
30% |
| Riboflavin | 0.08 mg |
6.15% |
110% |
| Niacin | 1.89 mg |
11.81% |
210% |
| Pantothenic acid | 0.46 mg |
9.2% |
164% |
| Vitamin B-6 | 0.08 mg |
6.15% |
110% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
163% |
| Omega 6 | 2.42 g |
15.56% |
277% |
| Omega 3 | 0.12 g |
5.41% |
96% |
| Ash | 0.98 g |
|
|
| Water | 21.09 g |
|
|
| Energy | 469.86 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 7.79 mcg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 1.98 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.33 g |
|
|
| Hydroxyproline | 0.22 g |
|
|
| Cholesterol | 44.69 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 2.48 g |
|
|
| Fatty acids, total polyunsaturated | 2.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|