Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 140.0 grams |
Max calories at 9 servings. |
| Protein | 38.15 g |
68.13% |
636% |
| Total lipid (fat) | 6.75 g |
22.5% |
210% |
| Carbohydrate, by difference | 0.35 g |
0.12% |
1% |
| Energy (Calories) | 214.20 kcal |
10.71% |
100% |
| Calcium, Ca | 28.00 mg |
2.8% |
26% |
| Iron, Fe | 0.71 mg |
8.88% |
83% |
| Magnesium, Mg | 39.20 mg |
9.8% |
92% |
| Phosphorus, P | 354.20 mg |
50.6% |
472% |
| Potassium, K | 432.60 mg |
9.2% |
86% |
| Sodium, Na | 667.80 mg |
44.52% |
416% |
| Zinc, Zn | 1.25 mg |
11.36% |
106% |
| Manganese, Mn | 0.07 mg |
3.04% |
28% |
| Selenium, Se | 38.92 mcg |
70.76% |
661% |
| Thiamin | 0.08 mg |
6.67% |
62% |
| Riboflavin | 0.18 mg |
13.85% |
129% |
| Niacin | 15.26 mg |
95.38% |
891% |
| Pantothenic acid | 2.28 mg |
45.6% |
426% |
| Vitamin B-6 | 0.58 mg |
44.62% |
417% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
163% |
| Omega 6 | 2.03 g |
13.05% |
122% |
| Omega 3 | 0.10 g |
4.5% |
42% |
| Ash | 2.76 g |
|
|
| Water | 91.99 g |
|
|
| Energy | 898.80 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 8.40 mcg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 2.33 g |
|
|
| Lysine | 1.65 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.46 g |
|
|
| Tyrosine | 1.17 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 2.16 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 2.17 g |
|
|
| Aspartic acid | 2.59 g |
|
|
| Glutamic acid | 8.92 g |
|
|
| Glycine | 3.21 g |
|
|
| Proline | 3.06 g |
|
|
| Serine | 1.49 g |
|
|
| Hydroxyproline | 1.08 g |
|
|
| Cholesterol | 121.80 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 2.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 121.0 grams |
Max calories at 10 servings. |
| Protein | 32.97 g |
58.88% |
636% |
| Total lipid (fat) | 5.83 g |
19.43% |
210% |
| Carbohydrate, by difference | 0.30 g |
0.1% |
1% |
| Energy (Calories) | 185.13 kcal |
9.26% |
100% |
| Calcium, Ca | 24.20 mg |
2.42% |
26% |
| Iron, Fe | 0.62 mg |
7.75% |
84% |
| Magnesium, Mg | 33.88 mg |
8.47% |
92% |
| Phosphorus, P | 306.13 mg |
43.73% |
472% |
| Potassium, K | 373.89 mg |
7.96% |
86% |
| Sodium, Na | 577.17 mg |
38.48% |
416% |
| Zinc, Zn | 1.08 mg |
9.82% |
106% |
| Manganese, Mn | 0.06 mg |
2.61% |
28% |
| Selenium, Se | 33.64 mcg |
61.16% |
661% |
| Thiamin | 0.07 mg |
5.83% |
63% |
| Riboflavin | 0.15 mg |
11.54% |
125% |
| Niacin | 13.19 mg |
82.44% |
891% |
| Pantothenic acid | 1.97 mg |
39.4% |
426% |
| Vitamin B-6 | 0.50 mg |
38.46% |
416% |
| Vitamin B-12 | 0.36 mcg |
15% |
162% |
| Omega 6 | 1.76 g |
11.32% |
122% |
| Omega 3 | 0.08 g |
3.6% |
39% |
| Ash | 2.38 g |
|
|
| Water | 79.51 g |
|
|
| Energy | 776.82 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 7.26 mcg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 1.43 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.88 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 7.71 g |
|
|
| Glycine | 2.77 g |
|
|
| Proline | 2.65 g |
|
|
| Serine | 1.29 g |
|
|
| Hydroxyproline | 0.93 g |
|
|
| Cholesterol | 105.27 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.96 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|