Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1.000 breast, with skin , 1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, with skin 212.0 grams |
Max calories at 3 servings. |
| Protein | 45.03 g |
80.41% |
283% |
| Total lipid (fat) | 35.09 g |
116.97% |
412% |
| Carbohydrate, by difference | 17.96 g |
5.99% |
21% |
| Energy (Calories) | 568.16 kcal |
28.41% |
100% |
| Calcium, Ca | 57.24 mg |
5.72% |
20% |
| Iron, Fe | 1.21 mg |
15.13% |
53% |
| Magnesium, Mg | 50.88 mg |
12.72% |
45% |
| Phosphorus, P | 455.80 mg |
65.11% |
229% |
| Potassium, K | 546.96 mg |
11.64% |
41% |
| Sodium, Na | 1286.84 mg |
85.79% |
302% |
| Zinc, Zn | 1.65 mg |
15% |
53% |
| Manganese, Mn | 0.31 mg |
13.48% |
47% |
| Selenium, Se | 46.43 mcg |
84.42% |
297% |
| Thiamin | 0.09 mg |
7.5% |
26% |
| Riboflavin | 0.23 mg |
17.69% |
62% |
| Niacin | 17.25 mg |
107.81% |
380% |
| Pantothenic acid | 2.81 mg |
56.2% |
198% |
| Vitamin B-6 | 0.66 mg |
50.77% |
179% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
100% |
| Omega 6 | 12.44 g |
80% |
282% |
| Omega 3 | 0.62 g |
27.93% |
98% |
| Ash | 4.92 g |
|
|
| Water | 109.01 g |
|
|
| Energy | 2376.52 kJ |
|
|
| Copper, Cu | 0.85 mg |
|
|
| Retinol | 36.04 mcg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.49 g |
|
|
| Isoleucine | 1.32 g |
|
|
| Leucine | 2.75 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.38 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 2.55 g |
|
|
| Histidine | 1.07 g |
|
|
| Alanine | 2.57 g |
|
|
| Aspartic acid | 3.06 g |
|
|
| Glutamic acid | 10.53 g |
|
|
| Glycine | 3.78 g |
|
|
| Proline | 3.61 g |
|
|
| Serine | 1.75 g |
|
|
| Hydroxyproline | 1.23 g |
|
|
| Cholesterol | 161.12 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 7.50 g |
|
|
| Fatty acids, total monounsaturated | 11.49 g |
|
|
| Fatty acids, total polyunsaturated | 13.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 140.0 grams |
Max calories at 5 servings. |
| Protein | 29.74 g |
53.11% |
283% |
| Total lipid (fat) | 23.17 g |
77.23% |
412% |
| Carbohydrate, by difference | 11.86 g |
3.95% |
21% |
| Energy (Calories) | 375.20 kcal |
18.76% |
100% |
| Calcium, Ca | 37.80 mg |
3.78% |
20% |
| Iron, Fe | 0.80 mg |
10% |
53% |
| Magnesium, Mg | 33.60 mg |
8.4% |
45% |
| Phosphorus, P | 301.00 mg |
43% |
229% |
| Potassium, K | 361.20 mg |
7.69% |
41% |
| Sodium, Na | 849.80 mg |
56.65% |
302% |
| Zinc, Zn | 1.09 mg |
9.91% |
53% |
| Manganese, Mn | 0.20 mg |
8.7% |
46% |
| Selenium, Se | 30.66 mcg |
55.75% |
297% |
| Thiamin | 0.06 mg |
5% |
27% |
| Riboflavin | 0.15 mg |
11.54% |
62% |
| Niacin | 11.39 mg |
71.19% |
379% |
| Pantothenic acid | 1.86 mg |
37.2% |
198% |
| Vitamin B-6 | 0.43 mg |
33.08% |
176% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
100% |
| Omega 6 | 8.22 g |
52.86% |
282% |
| Omega 3 | 0.41 g |
18.47% |
98% |
| Ash | 3.25 g |
|
|
| Water | 71.99 g |
|
|
| Energy | 1569.40 kJ |
|
|
| Copper, Cu | 0.56 mg |
|
|
| Retinol | 23.80 mcg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 0.87 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.29 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.69 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 6.95 g |
|
|
| Glycine | 2.50 g |
|
|
| Proline | 2.39 g |
|
|
| Serine | 1.16 g |
|
|
| Hydroxyproline | 0.81 g |
|
|
| Cholesterol | 106.40 mg |
|
|
| Fatty acids, total trans | 0.16 g |
|
|
| Fatty acids, total saturated | 4.95 g |
|
|
| Fatty acids, total monounsaturated | 7.59 g |
|
|
| Fatty acids, total polyunsaturated | 8.79 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 121.0 grams |
Max calories at 6 servings. |
| Protein | 25.70 g |
45.89% |
283% |
| Total lipid (fat) | 20.03 g |
66.77% |
412% |
| Carbohydrate, by difference | 10.25 g |
3.42% |
21% |
| Energy (Calories) | 324.28 kcal |
16.21% |
100% |
| Calcium, Ca | 32.67 mg |
3.27% |
20% |
| Iron, Fe | 0.69 mg |
8.63% |
53% |
| Magnesium, Mg | 29.04 mg |
7.26% |
45% |
| Phosphorus, P | 260.15 mg |
37.16% |
229% |
| Potassium, K | 312.18 mg |
6.64% |
41% |
| Sodium, Na | 734.47 mg |
48.96% |
302% |
| Zinc, Zn | 0.94 mg |
8.55% |
53% |
| Manganese, Mn | 0.17 mg |
7.39% |
46% |
| Selenium, Se | 26.50 mcg |
48.18% |
297% |
| Thiamin | 0.05 mg |
4.17% |
26% |
| Riboflavin | 0.13 mg |
10% |
62% |
| Niacin | 9.85 mg |
61.56% |
380% |
| Pantothenic acid | 1.60 mg |
32% |
197% |
| Vitamin B-6 | 0.37 mg |
28.46% |
176% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
100% |
| Omega 6 | 7.10 g |
45.66% |
282% |
| Omega 3 | 0.35 g |
15.77% |
97% |
| Ash | 2.81 g |
|
|
| Water | 62.22 g |
|
|
| Energy | 1356.41 kJ |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 20.57 mcg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.85 g |
|
|
| Isoleucine | 0.75 g |
|
|
| Leucine | 1.57 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 0.94 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 1.75 g |
|
|
| Glutamic acid | 6.01 g |
|
|
| Glycine | 2.16 g |
|
|
| Proline | 2.06 g |
|
|
| Serine | 1.00 g |
|
|
| Hydroxyproline | 0.70 g |
|
|
| Cholesterol | 91.96 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 4.28 g |
|
|
| Fatty acids, total monounsaturated | 6.56 g |
|
|
| Fatty acids, total polyunsaturated | 7.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|