Nutritional Information for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
3.000 pancakes (NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 pancakes (NLEA serving) 116.0 grams |
Max calories at 7 servings. |
| Protein | 6.96 g |
12.43% |
92% |
| Total lipid (fat) | 7.76 g |
25.87% |
191% |
| Carbohydrate, by difference | 44.20 g |
14.73% |
109% |
| Energy (Calories) | 270.28 kcal |
13.51% |
100% |
| Fiber, total dietary | 1.28 g |
3.37% |
25% |
| Calcium, Ca | 40.60 mg |
4.06% |
30% |
| Iron, Fe | 3.60 mg |
45% |
333% |
| Magnesium, Mg | 20.88 mg |
5.22% |
39% |
| Phosphorus, P | 395.56 mg |
56.51% |
418% |
| Potassium, K | 119.48 mg |
2.54% |
19% |
| Sodium, Na | 614.80 mg |
40.99% |
303% |
| Zinc, Zn | 0.70 mg |
6.36% |
47% |
| Vitamin A, IU | 999.92 IU |
33.33% |
247% |
| Vitamin C, total ascorbic acid | 1.62 mg |
1.8% |
13% |
| Thiamin | 0.30 mg |
25% |
185% |
| Riboflavin | 0.34 mg |
26.15% |
194% |
| Niacin | 4.00 mg |
25% |
185% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.41 mg |
31.54% |
233% |
| Folate, total | 60.32 mcg |
15.08% |
112% |
| Vitamin B-12 | 1.19 mcg |
49.58% |
367% |
| Ash | 2.27 g |
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|
| Water | 54.75 g |
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|
| Energy | 1131.00 kJ |
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|
| Sugars, total | 9.51 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Cholesterol | 12.76 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 3.41 g |
|
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| Fatty acids, total polyunsaturated | 2.47 g |
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