| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 78.0 grams | Max calories at 9 servings. | |
| Protein | 5.30 g | 9.46% | 89% |
| Total lipid (fat) | 7.41 g | 24.7% | 233% |
| Carbohydrate, by difference | 32.45 g | 10.82% | 102% |
| Energy (Calories) | 212.16 kcal | 10.61% | 100% |
| Fiber, total dietary | 1.95 g | 5.13% | 48% |
| Calcium, Ca | 39.78 mg | 3.98% | 38% |
| Iron, Fe | 3.59 mg | 44.88% | 423% |
| Magnesium, Mg | 14.04 mg | 3.51% | 33% |
| Phosphorus, P | 265.98 mg | 38% | 358% |
| Potassium, K | 140.40 mg | 2.99% | 28% |
| Sodium, Na | 280.02 mg | 18.67% | 176% |
| Zinc, Zn | 0.47 mg | 4.27% | 40% |
| Vitamin A, IU | 999.96 IU | 33.33% | 314% |
| Vitamin C, total ascorbic acid | 1.09 mg | 1.21% | 11% |
| Thiamin | 0.31 mg | 25.83% | 244% |
| Riboflavin | 0.31 mg | 23.85% | 225% |
| Niacin | 3.98 mg | 24.88% | 234% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.39 mg | 30% | 283% |
| Folate, total | 39.78 mcg | 9.95% | 94% |
| Vitamin B-12 | 1.17 mcg | 48.75% | 460% |
| Ash | 0.70 g | ||
| Water | 32.14 g | ||
| Energy | 887.64 kJ | ||
| Sugars, total | 5.23 g | ||
| Copper, Cu | 0.00 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.33 g | ||
| Fatty acids, total monounsaturated | 4.12 g | ||
| Fatty acids, total polyunsaturated | 1.96 g | ||