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Nutritional Information for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

1.000 pastry

NutrientValueDaily RecommendationPotential
Size1.000 pastry 62.0 grams Max calories at 7 servings.
Protein2.98 g 5.32% 42%
Total lipid (fat)10.97 g 36.57% 290%
Carbohydrate, by difference36.64 g 12.21% 97%
Energy (Calories)252.34 kcal 12.62% 100%
Fiber, total dietary0.31 g 0.82% 6%
Calcium, Ca39.68 mg 3.97% 31%
Iron, Fe1.08 mg 13.5% 107%
Sodium, Na179.80 mg 11.99% 95%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Ash0.96 g
Water10.45 g
Energy1055.86 kJ
Sugars, total12.03 g
Cholesterol0.62 mg
Fatty acids, total saturated2.98 g
Fatty acids, total monounsaturated3.60 g
Fatty acids, total polyunsaturated4.40 g