Nutritional Information for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
1.000 waffle, round (4" dia) (include frozen) , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (4" dia) (include frozen) 35.0 grams |
Max calories at 28 servings. |
| Protein | 2.20 g |
3.93% |
111% |
| Total lipid (fat) | 1.12 g |
3.73% |
105% |
| Carbohydrate, by difference | 14.09 g |
4.7% |
132% |
| Energy (Calories) | 71.05 kcal |
3.55% |
100% |
| Fiber, total dietary | 1.30 g |
3.42% |
96% |
| Calcium, Ca | 21.35 mg |
2.14% |
60% |
| Iron, Fe | 1.62 mg |
20.25% |
570% |
| Magnesium, Mg | 19.60 mg |
4.9% |
138% |
| Phosphorus, P | 28.35 mg |
4.05% |
114% |
| Potassium, K | 25.20 mg |
0.54% |
15% |
| Sodium, Na | 214.90 mg |
14.33% |
403% |
| Vitamin A, IU | 448.70 IU |
14.96% |
421% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
305% |
| Riboflavin | 0.15 mg |
11.54% |
325% |
| Niacin | 1.80 mg |
11.25% |
317% |
| Vitamin B-6 | 0.18 mg |
13.85% |
390% |
| Folate, total | 17.85 mcg |
4.46% |
126% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
633% |
| Ash | 0.88 g |
|
|
| Water | 16.71 g |
|
|
| Energy | 297.15 kJ |
|
|
| Sugars, total | 2.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 70.0 grams |
Max calories at 14 servings. |
| Protein | 4.40 g |
7.86% |
111% |
| Total lipid (fat) | 2.24 g |
7.47% |
105% |
| Carbohydrate, by difference | 28.19 g |
9.4% |
132% |
| Energy (Calories) | 142.10 kcal |
7.11% |
100% |
| Fiber, total dietary | 2.59 g |
6.82% |
96% |
| Calcium, Ca | 42.70 mg |
4.27% |
60% |
| Iron, Fe | 3.23 mg |
40.38% |
568% |
| Magnesium, Mg | 39.20 mg |
9.8% |
138% |
| Phosphorus, P | 56.70 mg |
8.1% |
114% |
| Potassium, K | 50.40 mg |
1.07% |
15% |
| Sodium, Na | 429.80 mg |
28.65% |
403% |
| Vitamin A, IU | 897.40 IU |
29.91% |
421% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
317% |
| Riboflavin | 0.31 mg |
23.85% |
336% |
| Niacin | 3.59 mg |
22.44% |
316% |
| Vitamin B-6 | 0.36 mg |
27.69% |
390% |
| Folate, total | 35.70 mcg |
8.93% |
126% |
| Vitamin B-12 | 1.08 mcg |
45% |
633% |
| Ash | 1.75 g |
|
|
| Water | 33.43 g |
|
|
| Energy | 594.30 kJ |
|
|
| Sugars, total | 4.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|