Nutritional Information for KELLOGG'S Eggo Lowfat Homestyle Waffles
1.000 serving , 1.000 round waffle (4" dia) (include frozen)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 70.0 grams |
Max calories at 12 servings. |
| Protein | 4.94 g |
8.82% |
107% |
| Total lipid (fat) | 2.49 g |
8.3% |
100% |
| Carbohydrate, by difference | 30.91 g |
10.3% |
125% |
| Energy (Calories) | 165.20 kcal |
8.26% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
22% |
| Calcium, Ca | 40.60 mg |
4.06% |
49% |
| Iron, Fe | 3.89 mg |
48.63% |
589% |
| Magnesium, Mg | 47.60 mg |
11.9% |
144% |
| Phosphorus, P | 56.70 mg |
8.1% |
98% |
| Potassium, K | 100.10 mg |
2.13% |
26% |
| Sodium, Na | 309.40 mg |
20.63% |
250% |
| Vitamin A, IU | 1012.90 IU |
33.76% |
409% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.62 mg |
51.67% |
626% |
| Riboflavin | 0.52 mg |
40% |
484% |
| Niacin | 5.19 mg |
32.44% |
393% |
| Vitamin B-6 | 0.33 mg |
25.38% |
307% |
| Folate, total | 53.90 mcg |
13.48% |
163% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
555% |
| Ash | 1.25 g |
|
|
| Water | 30.41 g |
|
|
| Energy | 690.90 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Cholesterol | 17.50 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 0.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 round waffle (4" dia) (include frozen) 35.0 grams |
Max calories at 24 servings. |
| Protein | 2.47 g |
4.41% |
107% |
| Total lipid (fat) | 1.25 g |
4.17% |
101% |
| Carbohydrate, by difference | 15.45 g |
5.15% |
125% |
| Energy (Calories) | 82.60 kcal |
4.13% |
100% |
| Fiber, total dietary | 0.35 g |
0.92% |
22% |
| Calcium, Ca | 20.30 mg |
2.03% |
49% |
| Iron, Fe | 1.95 mg |
24.38% |
590% |
| Magnesium, Mg | 23.80 mg |
5.95% |
144% |
| Phosphorus, P | 28.35 mg |
4.05% |
98% |
| Potassium, K | 50.05 mg |
1.06% |
26% |
| Sodium, Na | 154.70 mg |
10.31% |
250% |
| Vitamin A, IU | 506.45 IU |
16.88% |
409% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
626% |
| Riboflavin | 0.26 mg |
20% |
484% |
| Niacin | 2.59 mg |
16.19% |
392% |
| Vitamin B-6 | 0.16 mg |
12.31% |
298% |
| Folate, total | 26.95 mcg |
6.74% |
163% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
555% |
| Ash | 0.63 g |
|
|
| Water | 15.20 g |
|
|
| Energy | 345.45 kJ |
|
|
| Sugars, total | 1.02 g |
|
|
| Cholesterol | 8.75 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|