1.000 waffle, round (4" dia) (include frozen) , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 waffle, round (4" dia) (include frozen) 35.0 grams | Max calories at 28 servings. | |
| Protein | 2.39 g | 4.27% | 123% |
| Total lipid (fat) | 1.13 g | 3.77% | 109% |
| Carbohydrate, by difference | 13.13 g | 4.38% | 126% |
| Energy (Calories) | 69.30 kcal | 3.47% | 100% |
| Fiber, total dietary | 1.23 g | 3.24% | 93% |
| Calcium, Ca | 23.10 mg | 2.31% | 67% |
| Iron, Fe | 1.61 mg | 20.13% | 581% |
| Magnesium, Mg | 15.40 mg | 3.85% | 111% |
| Phosphorus, P | 113.05 mg | 16.15% | 466% |
| Potassium, K | 66.85 mg | 1.42% | 41% |
| Sodium, Na | 134.75 mg | 8.98% | 259% |
| Vitamin A, IU | 448.70 IU | 14.96% | 432% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 9% |
| Thiamin | 0.14 mg | 11.67% | 337% |
| Riboflavin | 0.18 mg | 13.85% | 400% |
| Niacin | 1.79 mg | 11.19% | 323% |
| Vitamin B-6 | 0.18 mg | 13.85% | 400% |
| Folate, total | 14.35 mcg | 3.59% | 104% |
| Vitamin B-12 | 0.53 mcg | 22.08% | 637% |
| Ash | 0.64 g | ||
| Water | 17.71 g | ||
| Energy | 289.80 kJ | ||
| Sugars, total | 1.21 g | ||
| Cholesterol | 0.35 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 70.0 grams | Max calories at 14 servings. | |
| Protein | 4.78 g | 8.54% | 123% |
| Total lipid (fat) | 2.25 g | 7.5% | 108% |
| Carbohydrate, by difference | 26.26 g | 8.75% | 126% |
| Energy (Calories) | 138.60 kcal | 6.93% | 100% |
| Fiber, total dietary | 2.45 g | 6.45% | 93% |
| Calcium, Ca | 46.20 mg | 4.62% | 67% |
| Iron, Fe | 3.22 mg | 40.25% | 581% |
| Magnesium, Mg | 30.80 mg | 7.7% | 111% |
| Phosphorus, P | 226.10 mg | 32.3% | 466% |
| Potassium, K | 133.70 mg | 2.84% | 41% |
| Sodium, Na | 269.50 mg | 17.97% | 259% |
| Vitamin A, IU | 897.40 IU | 29.91% | 432% |
| Vitamin C, total ascorbic acid | 0.56 mg | 0.62% | 9% |
| Thiamin | 0.28 mg | 23.33% | 337% |
| Riboflavin | 0.35 mg | 26.92% | 389% |
| Niacin | 3.57 mg | 22.31% | 322% |
| Vitamin B-6 | 0.35 mg | 26.92% | 389% |
| Folate, total | 28.70 mcg | 7.18% | 104% |
| Vitamin B-12 | 1.05 mcg | 43.75% | 631% |
| Ash | 1.28 g | ||
| Water | 35.42 g | ||
| Energy | 579.60 kJ | ||
| Sugars, total | 2.43 g | ||
| Cholesterol | 0.70 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||