Nutritional Information for Jute, potherb, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max cups at 64 servings. |
| Protein | 1.30 g |
2.32% |
149% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 1.62 g |
0.54% |
35% |
| Energy (Calories) | 9.52 kcal |
0.48% |
30% |
| Calcium, Ca | 58.24 mg |
5.82% |
373% |
| Iron, Fe | 1.33 mg |
16.63% |
1064% |
| Magnesium, Mg | 17.92 mg |
4.48% |
287% |
| Phosphorus, P | 23.24 mg |
3.32% |
212% |
| Potassium, K | 156.52 mg |
3.33% |
213% |
| Sodium, Na | 2.24 mg |
0.15% |
10% |
| Zinc, Zn | 0.22 mg |
2% |
128% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.25 mcg |
0.45% |
29% |
| Vitamin A, IU | 1556.52 IU |
51.88% |
3321% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.36 mg |
11.51% |
737% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.15 mg |
11.54% |
738% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.17 mg |
13.08% |
837% |
| Folate, total | 34.44 mcg |
8.61% |
551% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.44 g |
|
|
| Water | 24.56 g |
|
|
| Energy | 39.76 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 77.84 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.44 mcg |
|
|
| Folate, DFE | 34.44 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
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