| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 1.04 g | 1.86% | 46% |
| Total lipid (fat) | 0.31 g | 1.03% | 26% |
| Carbohydrate, by difference | 20.61 g | 6.87% | 171% |
| Energy (Calories) | 80.36 kcal | 4.02% | 100% |
| Calcium, Ca | 22.12 mg | 2.21% | 55% |
| Iron, Fe | 0.50 mg | 6.25% | 156% |
| Magnesium, Mg | 10.36 mg | 2.59% | 64% |
| Phosphorus, P | 28.00 mg | 4% | 100% |
| Potassium, K | 148.68 mg | 3.16% | 79% |
| Sodium, Na | 2.52 mg | 0.17% | 4% |
| Zinc, Zn | 0.05 mg | 0.45% | 11% |
| Manganese, Mn | 0.09 mg | 3.91% | 97% |
| Vitamin C, total ascorbic acid | 3.64 mg | 4.04% | 101% |
| Thiamin | 0.06 mg | 5% | 124% |
| Riboflavin | 0.10 mg | 7.69% | 191% |
| Niacin | 0.14 mg | 0.88% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.53 g | ||
| Water | 5.52 g | ||
| Energy | 336.28 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Cholesterol | 0.00 mg | ||