Nutritional Information for Jew's ear, (pepeao), raw
1.000 cup slices , 1.000 piece
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 99.0 grams |
Max cups at 64 servings. |
| Protein | 0.48 g |
0.86% |
55% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 6.68 g |
2.23% |
143% |
| Energy (Calories) | 24.75 kcal |
1.24% |
79% |
| Calcium, Ca | 15.84 mg |
1.58% |
101% |
| Iron, Fe | 0.55 mg |
6.88% |
440% |
| Magnesium, Mg | 24.75 mg |
6.19% |
396% |
| Phosphorus, P | 13.86 mg |
1.98% |
127% |
| Potassium, K | 42.57 mg |
0.91% |
58% |
| Sodium, Na | 8.91 mg |
0.59% |
38% |
| Zinc, Zn | 0.65 mg |
5.91% |
378% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 10.99 mcg |
19.98% |
1279% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
42% |
| Thiamin | 0.08 mg |
6.67% |
427% |
| Riboflavin | 0.20 mg |
15.38% |
985% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 1.97 mg |
39.4% |
2522% |
| Vitamin B-6 | 0.09 mg |
6.92% |
443% |
| Folate, total | 18.81 mcg |
4.7% |
301% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.15 g |
|
|
| Water | 91.66 g |
|
|
| Energy | 103.95 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.81 mcg |
|
|
| Folate, DFE | 18.81 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.41 g |
0.14% |
9% |
| Energy (Calories) | 1.50 kcal |
0.08% |
5% |
| Calcium, Ca | 0.96 mg |
0.1% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 1.50 mg |
0.38% |
24% |
| Phosphorus, P | 0.84 mg |
0.12% |
8% |
| Potassium, K | 2.58 mg |
0.05% |
4% |
| Sodium, Na | 0.54 mg |
0.04% |
2% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.67 mcg |
1.22% |
78% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.12 mg |
2.4% |
154% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.14 mcg |
0.29% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.01 g |
|
|
| Water | 5.56 g |
|
|
| Energy | 6.30 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|