| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 150.0 grams | Max calories at 18 servings. | |
| Protein | 3.00 g | 5.36% | 98% |
| Total lipid (fat) | 0.02 g | 0.07% | 1% |
| Carbohydrate, by difference | 26.16 g | 8.72% | 159% |
| Energy (Calories) | 109.50 kcal | 5.48% | 100% |
| Fiber, total dietary | 2.40 g | 6.32% | 115% |
| Calcium, Ca | 21.00 mg | 2.1% | 38% |
| Iron, Fe | 5.10 mg | 63.75% | 1164% |
| Magnesium, Mg | 25.50 mg | 6.38% | 116% |
| Phosphorus, P | 117.00 mg | 16.71% | 305% |
| Potassium, K | 643.50 mg | 13.69% | 250% |
| Sodium, Na | 6.00 mg | 0.4% | 7% |
| Zinc, Zn | 0.18 mg | 1.64% | 30% |
| Manganese, Mn | 0.09 mg | 3.91% | 71% |
| Selenium, Se | 1.05 mcg | 1.91% | 35% |
| Vitamin A, IU | 30.00 IU | 1% | 18% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.00 mg | 6.67% | 122% |
| Thiamin | 0.30 mg | 25% | 457% |
| Riboflavin | 0.09 mg | 6.92% | 126% |
| Niacin | 1.95 mg | 12.19% | 223% |
| Pantothenic acid | 0.60 mg | 12% | 219% |
| Vitamin B-6 | 0.12 mg | 9.23% | 169% |
| Folate, total | 19.50 mcg | 4.88% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 45.00 mg | 8.18% | 149% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 117.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 456.00 kJ | ||
| Sugars, total | 14.40 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.50 mcg_RAE | ||
| Carotene, beta | 18.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.50 mcg | ||
| Folate, DFE | 19.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||