Nutritional Information for Jellyfish, dried, salted
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 58.0 grams |
Max cups at 64 servings. |
| Protein | 3.19 g |
5.7% |
365% |
| Total lipid (fat) | 0.81 g |
2.7% |
173% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 20.88 kcal |
1.04% |
67% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.16 mg |
0.12% |
7% |
| Iron, Fe | 1.32 mg |
16.5% |
1056% |
| Magnesium, Mg | 1.16 mg |
0.29% |
19% |
| Phosphorus, P | 11.60 mg |
1.66% |
106% |
| Potassium, K | 1.74 mg |
0.04% |
2% |
| Sodium, Na | 5620.20 mg |
374.68% |
23980% |
| Zinc, Zn | 0.24 mg |
2.18% |
140% |
| Selenium, Se | 24.48 mcg |
44.51% |
2849% |
| Vitamin A, IU | 4.06 IU |
0.14% |
9% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.58 mcg |
0.15% |
9% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 55.10 mg |
10.02% |
641% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 14.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.58 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.16 mcg |
|
|
| Vitamin A, RAE | 1.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.58 mcg |
|
|
| Folate, DFE | 0.58 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.90 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|