| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 300.0 grams | Max calories at 3 servings. | |
| Protein | 0.90 g | 1.61% | 6% |
| Total lipid (fat) | 0.09 g | 0.3% | 1% |
| Carbohydrate, by difference | 138.30 g | 46.1% | 172% |
| Energy (Calories) | 537.00 kcal | 26.85% | 100% |
| Fiber, total dietary | 2.40 g | 6.32% | 24% |
| Calcium, Ca | 15.00 mg | 1.5% | 6% |
| Iron, Fe | 0.54 mg | 6.75% | 25% |
| Magnesium, Mg | 18.00 mg | 4.5% | 17% |
| Phosphorus, P | 18.00 mg | 2.57% | 10% |
| Potassium, K | 213.00 mg | 4.53% | 17% |
| Sodium, Na | 6.00 mg | 0.4% | 1% |
| Zinc, Zn | 0.09 mg | 0.82% | 3% |
| Selenium, Se | 4.20 mcg | 7.64% | 28% |
| Vitamin A, IU | 9.00 IU | 0.3% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 9% |
| Riboflavin | 0.06 mg | 4.62% | 17% |
| Niacin | 0.42 mg | 2.63% | 10% |
| Vitamin B-6 | 0.12 mg | 9.23% | 34% |
| Folate, total | 3.00 mcg | 0.75% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.70 mg | 3.76% | 14% |
| Vitamin K (phylloquinone) | 0.60 mcg | 0.5% | 2% |
| Omega 6 | 0.02 g | 0.13% | 0% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 159.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2247.00 kJ | ||
| Sugars, total | 135.90 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 6.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 42.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.00 mcg | ||
| Folate, DFE | 3.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 19.0 grams | Max calories at 58 servings. | |
| Protein | 0.06 g | 0.11% | 6% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 8.76 g | 2.92% | 172% |
| Energy (Calories) | 34.01 kcal | 1.7% | 100% |
| Fiber, total dietary | 0.15 g | 0.39% | 23% |
| Calcium, Ca | 0.95 mg | 0.1% | 6% |
| Iron, Fe | 0.03 mg | 0.38% | 22% |
| Magnesium, Mg | 1.14 mg | 0.29% | 17% |
| Phosphorus, P | 1.14 mg | 0.16% | 10% |
| Potassium, K | 13.49 mg | 0.29% | 17% |
| Sodium, Na | 0.38 mg | 0.03% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 5% |
| Selenium, Se | 0.27 mcg | 0.49% | 29% |
| Vitamin A, IU | 0.57 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 11% |
| Vitamin B-6 | 0.01 mg | 0.77% | 45% |
| Folate, total | 0.19 mcg | 0.05% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.31 mg | 0.24% | 14% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 142.31 kJ | ||
| Sugars, total | 8.61 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.66 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.19 mcg | ||
| Folate, DFE | 0.19 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||