| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 135.0 grams | Max calories at 24 servings. | |
| Protein | 0.97 g | 1.73% | 43% |
| Total lipid (fat) | 0.31 g | 1.03% | 26% |
| Carbohydrate, by difference | 21.01 g | 7% | 173% |
| Energy (Calories) | 81.00 kcal | 4.05% | 100% |
| Calcium, Ca | 25.65 mg | 2.57% | 63% |
| Iron, Fe | 0.26 mg | 3.25% | 80% |
| Magnesium, Mg | 20.25 mg | 5.06% | 125% |
| Phosphorus, P | 22.95 mg | 3.28% | 81% |
| Potassium, K | 106.65 mg | 2.27% | 56% |
| Sodium, Na | 18.90 mg | 1.26% | 31% |
| Vitamin A, IU | 4.05 IU | 0.14% | 3% |
| Vitamin C, total ascorbic acid | 19.31 mg | 21.46% | 530% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.02 mg | 1.54% | 38% |
| Niacin | 0.35 mg | 2.19% | 54% |
| Vitamin B-6 | 0.05 mg | 3.85% | 95% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.49 g | ||
| Water | 112.23 g | ||
| Energy | 338.85 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 fruit 9.0 grams | Max cups at 64 servings. | |
| Protein | 0.06 g | 0.11% | 7% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 1.40 g | 0.47% | 30% |
| Energy (Calories) | 5.40 kcal | 0.27% | 17% |
| Calcium, Ca | 1.71 mg | 0.17% | 11% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 1.35 mg | 0.34% | 22% |
| Phosphorus, P | 1.53 mg | 0.22% | 14% |
| Potassium, K | 7.11 mg | 0.15% | 10% |
| Sodium, Na | 1.26 mg | 0.08% | 5% |
| Vitamin A, IU | 0.27 IU | 0.01% | 1% |
| Vitamin C, total ascorbic acid | 1.29 mg | 1.43% | 92% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.03 g | ||
| Water | 7.48 g | ||
| Energy | 22.59 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||