| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 224.0 grams | Max calories at 6 servings. | |
| Protein | 0.67 g | 1.2% | 8% |
| Total lipid (fat) | 0.67 g | 2.23% | 15% |
| Carbohydrate, by difference | 120.06 g | 40.02% | 271% |
| Energy (Calories) | 295.68 kcal | 14.78% | 100% |
| Fiber, total dietary | 5.60 g | 14.74% | 100% |
| Calcium, Ca | 20.16 mg | 2.02% | 14% |
| Iron, Fe | 0.90 mg | 11.25% | 76% |
| Magnesium, Mg | 11.20 mg | 2.8% | 19% |
| Phosphorus, P | 20.16 mg | 2.88% | 19% |
| Potassium, K | 154.56 mg | 3.29% | 22% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.13 mg | 1.18% | 8% |
| Selenium, Se | 3.81 mcg | 6.93% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.04 mg | 3.08% | 21% |
| Folate, total | 20.16 mcg | 5.04% | 34% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.92 mg | 3.26% | 22% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 9% |
| Omega 3 | 0.14 g | 6.31% | 43% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 102.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1240.96 kJ | ||
| Sugars, total | 84.69 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.16 mcg | ||
| Folate, DFE | 20.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max cups at 64 servings. | |
| Protein | 0.04 g | 0.07% | 5% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 7.50 g | 2.5% | 160% |
| Energy (Calories) | 18.48 kcal | 0.92% | 59% |
| Fiber, total dietary | 0.35 g | 0.92% | 59% |
| Calcium, Ca | 1.26 mg | 0.13% | 8% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 0.70 mg | 0.18% | 11% |
| Phosphorus, P | 1.26 mg | 0.18% | 12% |
| Potassium, K | 9.66 mg | 0.21% | 13% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Selenium, Se | 0.24 mcg | 0.44% | 28% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.26 mcg | 0.32% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.12 mg | 0.2% | 13% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 77.56 kJ | ||
| Sugars, total | 5.29 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.26 mcg | ||
| Folate, DFE | 1.26 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||