Nutritional Information for Jams and preserves, apricot
1.000 tbsp , 1.000 packet (0.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 20.0 grams |
Max calories at 41 servings. |
| Protein | 0.14 g |
0.25% |
10% |
| Total lipid (fat) | 0.04 g |
0.13% |
6% |
| Carbohydrate, by difference | 12.88 g |
4.29% |
177% |
| Energy (Calories) | 48.40 kcal |
2.42% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
7% |
| Calcium, Ca | 4.00 mg |
0.4% |
17% |
| Iron, Fe | 0.10 mg |
1.25% |
52% |
| Magnesium, Mg | 0.80 mg |
0.2% |
8% |
| Phosphorus, P | 0.60 mg |
0.09% |
4% |
| Potassium, K | 15.40 mg |
0.33% |
14% |
| Sodium, Na | 8.00 mg |
0.53% |
22% |
| Zinc, Zn | 0.01 mg |
0.09% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
18% |
| Selenium, Se | 0.40 mcg |
0.73% |
30% |
| Vitamin A, IU | 41.00 IU |
1.37% |
56% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
81% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.20 mcg |
0.05% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.08 mg |
0.01% |
1% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 202.80 kJ |
|
|
| Sugars, total | 8.68 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 23.20 mcg |
|
|
| Carotene, alpha | 0.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.20 mcg |
|
|
| Folate, DFE | 0.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (0.5 oz) 14.0 grams |
Max calories at 59 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 9.02 g |
3.01% |
177% |
| Energy (Calories) | 33.88 kcal |
1.69% |
100% |
| Fiber, total dietary | 0.04 g |
0.11% |
6% |
| Calcium, Ca | 2.80 mg |
0.28% |
17% |
| Iron, Fe | 0.07 mg |
0.88% |
52% |
| Magnesium, Mg | 0.56 mg |
0.14% |
8% |
| Phosphorus, P | 0.42 mg |
0.06% |
4% |
| Potassium, K | 10.78 mg |
0.23% |
14% |
| Sodium, Na | 5.60 mg |
0.37% |
22% |
| Zinc, Zn | 0.01 mg |
0.09% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
26% |
| Selenium, Se | 0.28 mcg |
0.51% |
30% |
| Vitamin A, IU | 28.70 IU |
0.96% |
56% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.23 mg |
1.37% |
81% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.14 mcg |
0.04% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.06 mg |
0.01% |
1% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 141.96 kJ |
|
|
| Sugars, total | 6.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.96 mcg_RAE |
|
|
| Carotene, beta | 16.24 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.54 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.26 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|