Nutritional Information for Jams and preserves
1.000 tbsp , 1.000 packet (0.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 20.0 grams |
Max calories at 35 servings. |
| Protein | 0.07 g |
0.13% |
4% |
| Total lipid (fat) | 0.01 g |
0.03% |
1% |
| Carbohydrate, by difference | 13.77 g |
4.59% |
165% |
| Energy (Calories) | 55.60 kcal |
2.78% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
21% |
| Calcium, Ca | 4.00 mg |
0.4% |
14% |
| Iron, Fe | 0.10 mg |
1.25% |
45% |
| Magnesium, Mg | 0.80 mg |
0.2% |
7% |
| Phosphorus, P | 3.80 mg |
0.54% |
20% |
| Potassium, K | 15.40 mg |
0.33% |
12% |
| Sodium, Na | 6.40 mg |
0.43% |
15% |
| Zinc, Zn | 0.01 mg |
0.09% |
3% |
| Fluoride, F | 3.80 mcg |
0.1% |
3% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 0.40 mcg |
0.73% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
70% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
55% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.20 mcg |
0.55% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.04 mg |
0.37% |
13% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 232.60 kJ |
|
|
| Sugars, total | 9.70 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 2.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 2.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (0.5 oz) 14.0 grams |
Max calories at 51 servings. |
| Protein | 0.05 g |
0.09% |
5% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 9.64 g |
3.21% |
165% |
| Energy (Calories) | 38.92 kcal |
1.95% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
20% |
| Calcium, Ca | 2.80 mg |
0.28% |
14% |
| Iron, Fe | 0.07 mg |
0.88% |
45% |
| Magnesium, Mg | 0.56 mg |
0.14% |
7% |
| Phosphorus, P | 2.66 mg |
0.38% |
20% |
| Potassium, K | 10.78 mg |
0.23% |
12% |
| Sodium, Na | 4.48 mg |
0.3% |
15% |
| Zinc, Zn | 0.01 mg |
0.09% |
5% |
| Fluoride, F | 2.66 mcg |
0.07% |
3% |
| Manganese, Mn | 0.01 mg |
0.43% |
22% |
| Selenium, Se | 0.28 mcg |
0.51% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.23 mg |
1.37% |
70% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
40% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.54 mcg |
0.39% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
13% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 162.82 kJ |
|
|
| Sugars, total | 6.79 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.54 mcg |
|
|
| Folate, DFE | 1.54 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.68 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|