| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 165.0 grams | Max calories at 12 servings. | |
| Protein | 2.43 g | 4.34% | 56% |
| Total lipid (fat) | 0.50 g | 1.67% | 21% |
| Carbohydrate, by difference | 39.62 g | 13.21% | 170% |
| Energy (Calories) | 155.10 kcal | 7.76% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 90% |
| Calcium, Ca | 56.10 mg | 5.61% | 72% |
| Iron, Fe | 0.99 mg | 12.38% | 160% |
| Magnesium, Mg | 61.05 mg | 15.26% | 197% |
| Phosphorus, P | 59.40 mg | 8.49% | 109% |
| Potassium, K | 499.95 mg | 10.64% | 137% |
| Sodium, Na | 4.95 mg | 0.33% | 4% |
| Zinc, Zn | 0.69 mg | 6.27% | 81% |
| Manganese, Mn | 0.33 mg | 14.35% | 185% |
| Selenium, Se | 0.99 mcg | 1.8% | 23% |
| Vitamin A, IU | 490.05 IU | 16.34% | 211% |
| Vitamin C, total ascorbic acid | 11.06 mg | 12.29% | 158% |
| Thiamin | 0.05 mg | 4.17% | 54% |
| Riboflavin | 0.18 mg | 13.85% | 179% |
| Niacin | 0.66 mg | 4.13% | 53% |
| Vitamin B-6 | 0.18 mg | 13.85% | 179% |
| Folate, total | 23.10 mcg | 5.78% | 74% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 8% |
| Omega 3 | 0.04 g | 1.8% | 23% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 120.83 g | ||
| Energy | 648.45 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.10 mcg | ||
| Folate, DFE | 23.10 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||