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Nutritional Information for Jackfruit, canned, syrup pack

1.000 cup, drained

NutrientValueDaily RecommendationPotential
Size1.000 cup, drained 178.0 grams Max calories at 12 servings.
Protein0.64 g 1.14% 14%
Total lipid (fat)0.25 g 0.83% 10%
Carbohydrate, by difference42.61 g 14.2% 173%
Energy (Calories)163.76 kcal 8.19% 100%
Fiber, total dietary1.60 g 4.21% 51%
Calcium, Ca78.32 mg 7.83% 96%
Iron, Fe0.52 mg 6.5% 79%
Magnesium, Mg17.80 mg 4.45% 54%
Phosphorus, P10.68 mg 1.53% 19%
Potassium, K170.88 mg 3.64% 44%
Sodium, Na19.58 mg 1.31% 16%
Zinc, Zn0.20 mg 1.82% 22%
Manganese, Mn0.14 mg 6.09% 74%
Vitamin A, IU3.56 IU 0.12% 1%
Vitamin C, total ascorbic acid0.89 mg 0.99% 12%
Thiamin0.06 mg 5% 61%
Riboflavin0.06 mg 4.62% 56%
Niacin1.21 mg 7.56% 92%
Pantothenic acid0.13 mg 2.6% 32%
Vitamin B-60.08 mg 6.15% 75%
Folate, total24.92 mcg 6.23% 76%
Vitamin B-120.00 mcg 0% 0%
Ash0.50 g
Water134.00 g
Energy685.30 kJ
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food24.92 mcg
Folate, DFE24.92 mcg_DFE
Cholesterol0.00 mg