Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup, drained 178.0 grams | Max calories at 12 servings. | |
Protein | 0.64 g | 1.14% | 14% |
Total lipid (fat) | 0.25 g | 0.83% | 10% |
Carbohydrate, by difference | 42.61 g | 14.2% | 173% |
Energy (Calories) | 163.76 kcal | 8.19% | 100% |
Fiber, total dietary | 1.60 g | 4.21% | 51% |
Calcium, Ca | 78.32 mg | 7.83% | 96% |
Iron, Fe | 0.52 mg | 6.5% | 79% |
Magnesium, Mg | 17.80 mg | 4.45% | 54% |
Phosphorus, P | 10.68 mg | 1.53% | 19% |
Potassium, K | 170.88 mg | 3.64% | 44% |
Sodium, Na | 19.58 mg | 1.31% | 16% |
Zinc, Zn | 0.20 mg | 1.82% | 22% |
Manganese, Mn | 0.14 mg | 6.09% | 74% |
Vitamin A, IU | 3.56 IU | 0.12% | 1% |
Vitamin C, total ascorbic acid | 0.89 mg | 0.99% | 12% |
Thiamin | 0.06 mg | 5% | 61% |
Riboflavin | 0.06 mg | 4.62% | 56% |
Niacin | 1.21 mg | 7.56% | 92% |
Pantothenic acid | 0.13 mg | 2.6% | 32% |
Vitamin B-6 | 0.08 mg | 6.15% | 75% |
Folate, total | 24.92 mcg | 6.23% | 76% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 0.50 g | ||
Water | 134.00 g | ||
Energy | 685.30 kJ | ||
Copper, Cu | 0.09 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 24.92 mcg | ||
Folate, DFE | 24.92 mcg_DFE | ||
Cholesterol | 0.00 mg |