| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 3.50 g | 6.25% | 89% |
| Total lipid (fat) | 7.17 g | 23.9% | 339% |
| Carbohydrate, by difference | 15.57 g | 5.19% | 74% |
| Energy (Calories) | 140.84 kcal | 7.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 147.28 mg | 14.73% | 209% |
| Iron, Fe | 2.52 mg | 31.5% | 447% |
| Magnesium, Mg | 15.40 mg | 3.85% | 55% |
| Phosphorus, P | 88.48 mg | 12.64% | 179% |
| Potassium, K | 162.68 mg | 3.46% | 49% |
| Sodium, Na | 56.00 mg | 3.73% | 53% |
| Zinc, Zn | 1.26 mg | 11.45% | 163% |
| Selenium, Se | 4.20 mcg | 7.64% | 108% |
| Vitamin A, IU | 420.84 IU | 14.03% | 199% |
| Vitamin E (alpha-tocopherol) | 2.06 mg | 13.73% | 195% |
| Vitamin D (D2 + D3) | 2.10 mcg | 42% | 596% |
| Vitamin C, total ascorbic acid | 16.83 mg | 18.7% | 266% |
| Thiamin | 0.08 mg | 6.67% | 95% |
| Riboflavin | 0.13 mg | 10% | 142% |
| Niacin | 1.89 mg | 11.81% | 168% |
| Vitamin B-6 | 0.08 mg | 6.15% | 87% |
| Folate, total | 22.40 mcg | 5.6% | 80% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 249% |
| Choline, total | 16.80 mg | 3.05% | 43% |
| Vitamin K (phylloquinone) | 12.63 mcg | 10.53% | 149% |
| Omega 6 | 1.32 g | 8.49% | 121% |
| Omega 3 | 0.14 g | 6.31% | 90% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 589.12 kJ | ||
| Sugars, total | 12.43 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 126.28 mcg | ||
| Vitamin A, RAE | 126.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 84.28 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 22.40 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 38.08 mcg_DFE | ||
| Vitamin E, added | 2.06 mg | ||
| Vitamin B-12, added | 0.42 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 3.08 g | ||
| Fatty acids, total monounsaturated | 2.27 g | ||
| Fatty acids, total polyunsaturated | 1.68 g | ||