Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 scoop 4.3 grams | Max calories at 92 servings. | |
Protein | 0.54 g | 0.96% | 89% |
Total lipid (fat) | 1.10 g | 3.67% | 340% |
Carbohydrate, by difference | 2.40 g | 0.8% | 74% |
Energy (Calories) | 21.59 kcal | 1.08% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 22.62 mg | 2.26% | 210% |
Iron, Fe | 0.39 mg | 4.88% | 452% |
Magnesium, Mg | 2.37 mg | 0.59% | 55% |
Phosphorus, P | 13.59 mg | 1.94% | 180% |
Potassium, K | 24.98 mg | 0.53% | 49% |
Sodium, Na | 7.74 mg | 0.52% | 48% |
Zinc, Zn | 0.19 mg | 1.73% | 160% |
Selenium, Se | 0.43 mcg | 0.78% | 72% |
Vitamin A, IU | 64.63 IU | 2.15% | 200% |
Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 198% |
Vitamin D (D2 + D3) | 0.33 mcg | 6.6% | 611% |
Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 266% |
Thiamin | 0.01 mg | 0.83% | 77% |
Riboflavin | 0.02 mg | 1.54% | 143% |
Niacin | 0.28 mg | 1.75% | 162% |
Vitamin B-6 | 0.01 mg | 0.77% | 71% |
Folate, total | 3.44 mcg | 0.86% | 80% |
Vitamin B-12 | 0.06 mcg | 2.5% | 232% |
Choline, total | 2.64 mg | 0.48% | 44% |
Vitamin K (phylloquinone) | 1.72 mcg | 1.43% | 133% |
Omega 6 | 0.20 g | 1.29% | 119% |
Omega 3 | 0.02 g | 0.9% | 83% |
Ash | 0.16 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.11 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 90.39 kJ | ||
Sugars, total | 1.91 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 20.04 mcg | ||
Vitamin A, RAE | 20.04 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 13.29 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 3.44 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 5.85 mcg_DFE | ||
Vitamin E, added | 0.32 mg | ||
Vitamin B-12, added | 0.06 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.47 g | ||
Fatty acids, total monounsaturated | 0.35 g | ||
Fatty acids, total polyunsaturated | 0.26 g |