| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.5 grams | Max calories at 100 servings. | |
| Protein | 0.52 g | 0.93% | 94% |
| Total lipid (fat) | 0.82 g | 2.73% | 276% |
| Carbohydrate, by difference | 2.60 g | 0.87% | 87% |
| Energy (Calories) | 19.83 kcal | 0.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.79 mg | 2.38% | 240% |
| Iron, Fe | 0.37 mg | 4.63% | 466% |
| Magnesium, Mg | 1.53 mg | 0.38% | 39% |
| Phosphorus, P | 15.86 mg | 2.27% | 229% |
| Potassium, K | 26.84 mg | 0.57% | 58% |
| Sodium, Na | 7.63 mg | 0.51% | 51% |
| Zinc, Zn | 0.16 mg | 1.45% | 147% |
| Selenium, Se | 0.40 mcg | 0.73% | 73% |
| Vitamin A, IU | 49.72 IU | 1.66% | 167% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 188% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 686% |
| Vitamin C, total ascorbic acid | 1.80 mg | 2% | 202% |
| Thiamin | 0.02 mg | 1.67% | 168% |
| Riboflavin | 0.03 mg | 2.31% | 233% |
| Niacin | 0.20 mg | 1.25% | 126% |
| Vitamin B-6 | 0.01 mg | 0.77% | 78% |
| Folate, total | 3.05 mcg | 0.76% | 77% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 210% |
| Choline, total | 2.44 mg | 0.44% | 45% |
| Vitamin K (phylloquinone) | 1.59 mcg | 1.33% | 134% |
| Omega 6 | 0.17 g | 1.09% | 110% |
| Omega 3 | 0.02 g | 0.9% | 91% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 82.96 kJ | ||
| Sugars, total | 1.89 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 14.64 mcg | ||
| Vitamin A, RAE | 14.64 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.12 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 3.05 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 5.19 mcg_DFE | ||
| Vitamin E, added | 0.28 mg | ||
| Vitamin B-12, added | 0.05 mcg | ||
| Cholesterol | 0.31 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||