Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 scoop 9.4 grams | Max calories at 45 servings. | |
Protein | 1.15 g | 2.05% | 93% |
Total lipid (fat) | 1.81 g | 6.03% | 273% |
Carbohydrate, by difference | 5.85 g | 1.95% | 88% |
Energy (Calories) | 44.27 kcal | 2.21% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 53.11 mg | 5.31% | 240% |
Iron, Fe | 0.80 mg | 10% | 452% |
Magnesium, Mg | 3.57 mg | 0.89% | 40% |
Phosphorus, P | 35.44 mg | 5.06% | 229% |
Potassium, K | 59.78 mg | 1.27% | 57% |
Sodium, Na | 17.30 mg | 1.15% | 52% |
Zinc, Zn | 0.38 mg | 3.45% | 156% |
Selenium, Se | 0.88 mcg | 1.6% | 72% |
Vitamin A, IU | 110.73 IU | 3.69% | 167% |
Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 187% |
Vitamin D (D2 + D3) | 0.72 mcg | 14.4% | 651% |
Vitamin C, total ascorbic acid | 3.95 mg | 4.39% | 198% |
Thiamin | 0.04 mg | 3.33% | 151% |
Riboflavin | 0.06 mg | 4.62% | 209% |
Niacin | 0.44 mg | 2.75% | 124% |
Vitamin B-6 | 0.03 mg | 2.31% | 104% |
Folate, total | 6.67 mcg | 1.67% | 75% |
Vitamin B-12 | 0.11 mcg | 4.58% | 207% |
Choline, total | 5.31 mg | 0.97% | 44% |
Vitamin K (phylloquinone) | 3.57 mcg | 2.98% | 134% |
Omega 6 | 0.37 g | 2.38% | 107% |
Omega 3 | 0.03 g | 1.35% | 61% |
Ash | 0.35 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.24 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 185.37 kJ | ||
Sugars, total | 4.16 g | ||
Copper, Cu | 0.04 mg | ||
Retinol | 33.28 mcg | ||
Vitamin A, RAE | 33.28 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 29.05 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 6.67 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 11.37 mcg_DFE | ||
Vitamin E, added | 0.62 mg | ||
Vitamin B-12, added | 0.11 mcg | ||
Cholesterol | 0.56 mg | ||
Fatty acids, total saturated | 0.80 g | ||
Fatty acids, total monounsaturated | 0.59 g | ||
Fatty acids, total polyunsaturated | 0.41 g |