Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 scoop 8.8 grams | Max calories at 43 servings. | |
Protein | 1.23 g | 2.2% | 96% |
Total lipid (fat) | 2.46 g | 8.2% | 359% |
Carbohydrate, by difference | 4.65 g | 1.55% | 68% |
Energy (Calories) | 45.67 kcal | 2.28% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 51.04 mg | 5.1% | 224% |
Iron, Fe | 0.83 mg | 10.38% | 454% |
Magnesium, Mg | 4.84 mg | 1.21% | 53% |
Phosphorus, P | 33.44 mg | 4.78% | 209% |
Potassium, K | 48.40 mg | 1.03% | 45% |
Sodium, Na | 21.12 mg | 1.41% | 62% |
Zinc, Zn | 0.44 mg | 4% | 175% |
Selenium, Se | 1.23 mcg | 2.24% | 98% |
Vitamin A, IU | 167.20 IU | 5.57% | 244% |
Vitamin E (alpha-tocopherol) | 1.18 mg | 7.87% | 345% |
Vitamin D (D2 + D3) | 0.62 mcg | 12.4% | 543% |
Vitamin C, total ascorbic acid | 5.28 mg | 5.87% | 257% |
Thiamin | 0.04 mg | 3.33% | 146% |
Riboflavin | 0.04 mg | 3.08% | 135% |
Niacin | 0.44 mg | 2.75% | 120% |
Vitamin B-6 | 0.03 mg | 2.31% | 101% |
Folate, total | 7.04 mcg | 1.76% | 77% |
Vitamin B-12 | 0.13 mcg | 5.42% | 237% |
Choline, total | 5.28 mg | 0.96% | 42% |
Vitamin K (phylloquinone) | 5.28 mcg | 4.4% | 193% |
Omega 6 | 0.52 g | 3.34% | 146% |
Omega 3 | 0.05 g | 2.25% | 99% |
Ash | 0.28 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.18 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 191.14 kJ | ||
Sugars, total | 4.49 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 50.16 mcg | ||
Vitamin A, RAE | 50.16 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 24.46 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 7.04 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 11.97 mcg_DFE | ||
Vitamin E, added | 1.18 mg | ||
Vitamin B-12, added | 0.13 mcg | ||
Cholesterol | 0.18 mg | ||
Fatty acids, total saturated | 1.48 g | ||
Fatty acids, total monounsaturated | 0.40 g | ||
Fatty acids, total polyunsaturated | 0.57 g |