Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 scoop 9.3 grams | Max calories at 44 servings. | |
Protein | 1.45 g | 2.59% | 116% |
Total lipid (fat) | 1.95 g | 6.5% | 291% |
Carbohydrate, by difference | 5.31 g | 1.77% | 79% |
Energy (Calories) | 44.64 kcal | 2.23% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 85.56 mg | 8.56% | 383% |
Iron, Fe | 0.88 mg | 11% | 493% |
Magnesium, Mg | 4.84 mg | 1.21% | 54% |
Phosphorus, P | 57.66 mg | 8.24% | 369% |
Potassium, K | 53.01 mg | 1.13% | 51% |
Sodium, Na | 15.90 mg | 1.06% | 47% |
Zinc, Zn | 0.53 mg | 4.82% | 216% |
Manganese, Mn | 0.02 mg | 0.87% | 39% |
Selenium, Se | 1.24 mcg | 2.25% | 101% |
Vitamin A, IU | 132.06 IU | 4.4% | 197% |
Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 119% |
Vitamin D (D2 + D3) | 0.66 mcg | 13.2% | 591% |
Vitamin C, total ascorbic acid | 5.30 mg | 5.89% | 264% |
Thiamin | 0.04 mg | 3.33% | 149% |
Riboflavin | 0.04 mg | 3.08% | 138% |
Niacin | 0.44 mg | 2.75% | 123% |
Vitamin B-6 | 0.03 mg | 2.31% | 103% |
Folate, total | 7.07 mcg | 1.77% | 79% |
Vitamin B-12 | 0.13 mcg | 5.42% | 243% |
Choline, total | 5.77 mg | 1.05% | 47% |
Vitamin K (phylloquinone) | 3.53 mcg | 2.94% | 132% |
Omega 6 | 0.33 g | 2.12% | 95% |
Omega 3 | 0.03 g | 1.35% | 61% |
Ash | 0.31 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.28 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 186.65 kJ | ||
Sugars, total | 5.21 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 39.99 mcg | ||
Vitamin A, RAE | 39.99 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 26.41 IU | ||
Vitamin D3 (cholecalciferol) | 0.66 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 7.07 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 12.00 mcg_DFE | ||
Vitamin E, added | 0.40 mg | ||
Vitamin B-12, added | 0.13 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.83 g | ||
Fatty acids, total monounsaturated | 0.73 g | ||
Fatty acids, total polyunsaturated | 0.39 g |