Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 30.5 grams | Max calories at 104 servings. | |
Protein | 0.42 g | 0.75% | 78% |
Total lipid (fat) | 1.07 g | 3.57% | 371% |
Carbohydrate, by difference | 2.19 g | 0.73% | 76% |
Energy (Calories) | 19.22 kcal | 0.96% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 15.56 mg | 1.56% | 162% |
Iron, Fe | 0.36 mg | 4.5% | 468% |
Magnesium, Mg | 1.53 mg | 0.38% | 40% |
Phosphorus, P | 10.68 mg | 1.53% | 159% |
Potassium, K | 21.66 mg | 0.46% | 48% |
Sodium, Na | 5.49 mg | 0.37% | 38% |
Zinc, Zn | 0.20 mg | 1.82% | 189% |
Selenium, Se | 0.55 mcg | 1% | 104% |
Vitamin A, IU | 58.87 IU | 1.96% | 204% |
Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 187% |
Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 645% |
Vitamin C, total ascorbic acid | 2.41 mg | 2.68% | 279% |
Thiamin | 0.02 mg | 1.67% | 173% |
Riboflavin | 0.03 mg | 2.31% | 240% |
Niacin | 0.20 mg | 1.25% | 130% |
Vitamin B-6 | 0.01 mg | 0.77% | 80% |
Folate, total | 3.36 mcg | 0.84% | 87% |
Vitamin B-12 | 0.06 mcg | 2.5% | 260% |
Choline, total | 4.88 mg | 0.89% | 92% |
Vitamin K (phylloquinone) | 1.59 mcg | 1.33% | 138% |
Omega 6 | 0.19 g | 1.22% | 127% |
Omega 3 | 0.02 g | 0.9% | 94% |
Ash | 0.10 g | ||
Lactose | 2.19 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 26.95 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 80.22 kJ | ||
Sugars, total | 2.19 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 17.69 mcg | ||
Vitamin A, RAE | 17.69 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 12.20 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 3.36 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 5.49 mcg_DFE | ||
Vitamin E, added | 0.27 mg | ||
Vitamin B-12, added | 0.06 mcg | ||
Cholesterol | 0.31 mg | ||
Fatty acids, total saturated | 0.45 g | ||
Fatty acids, total monounsaturated | 0.41 g | ||
Fatty acids, total polyunsaturated | 0.20 g |