Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 scoop 8.8 grams | Max calories at 44 servings. | |
Protein | 1.10 g | 1.96% | 88% |
Total lipid (fat) | 2.38 g | 7.93% | 354% |
Carbohydrate, by difference | 4.78 g | 1.59% | 71% |
Energy (Calories) | 44.88 kcal | 2.24% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 46.64 mg | 4.66% | 208% |
Iron, Fe | 0.79 mg | 9.88% | 440% |
Magnesium, Mg | 4.84 mg | 1.21% | 54% |
Phosphorus, P | 36.96 mg | 5.28% | 235% |
Potassium, K | 52.80 mg | 1.12% | 50% |
Sodium, Na | 15.84 mg | 1.06% | 47% |
Zinc, Zn | 0.53 mg | 4.82% | 215% |
Selenium, Se | 1.23 mcg | 2.24% | 100% |
Vitamin A, IU | 132.00 IU | 4.4% | 196% |
Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 175% |
Vitamin D (D2 + D3) | 0.66 mcg | 13.2% | 588% |
Vitamin C, total ascorbic acid | 5.28 mg | 5.87% | 261% |
Thiamin | 0.04 mg | 3.33% | 149% |
Riboflavin | 0.04 mg | 3.08% | 137% |
Niacin | 0.44 mg | 2.75% | 123% |
Vitamin B-6 | 0.03 mg | 2.31% | 103% |
Folate, total | 7.04 mcg | 1.76% | 78% |
Vitamin B-12 | 0.13 mcg | 5.42% | 241% |
Choline, total | 5.37 mg | 0.98% | 44% |
Vitamin K (phylloquinone) | 3.52 mcg | 2.93% | 131% |
Omega 6 | 0.41 g | 2.64% | 117% |
Omega 3 | 0.04 g | 1.8% | 80% |
Ash | 0.28 g | ||
Starch | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.26 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 187.88 kJ | ||
Sugars, total | 4.66 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 39.60 mcg | ||
Vitamin A, RAE | 39.60 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 26.40 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 7.04 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 11.97 mcg_DFE | ||
Vitamin E, added | 0.59 mg | ||
Vitamin B-12, added | 0.13 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 1.00 g | ||
Fatty acids, total monounsaturated | 0.91 g | ||
Fatty acids, total polyunsaturated | 0.46 g |