Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 31.0 grams | Max calories at 99 servings. | |
Protein | 0.42 g | 0.75% | 74% |
Total lipid (fat) | 1.10 g | 3.67% | 364% |
Carbohydrate, by difference | 2.15 g | 0.72% | 71% |
Energy (Calories) | 20.15 kcal | 1.01% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 15.81 mg | 1.58% | 157% |
Iron, Fe | 0.04 mg | 0.5% | 50% |
Magnesium, Mg | 1.24 mg | 0.31% | 31% |
Phosphorus, P | 8.68 mg | 1.24% | 123% |
Potassium, K | 21.39 mg | 0.46% | 45% |
Sodium, Na | 4.96 mg | 0.33% | 33% |
Zinc, Zn | 0.15 mg | 1.36% | 135% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.43 mcg | 0.78% | 78% |
Vitamin A, IU | 61.07 IU | 2.04% | 202% |
Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 271% |
Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 615% |
Vitamin C, total ascorbic acid | 1.83 mg | 2.03% | 202% |
Thiamin | 0.02 mg | 1.67% | 165% |
Riboflavin | 0.03 mg | 2.31% | 229% |
Niacin | 0.21 mg | 1.31% | 130% |
Pantothenic acid | 0.09 mg | 1.8% | 179% |
Vitamin B-6 | 0.01 mg | 0.77% | 76% |
Folate, total | 3.10 mcg | 0.78% | 77% |
Vitamin B-12 | 0.05 mcg | 2.08% | 207% |
Choline, total | 3.41 mg | 0.62% | 62% |
Vitamin K (phylloquinone) | 1.64 mcg | 1.37% | 136% |
Omega 6 | 0.22 g | 1.41% | 140% |
Omega 3 | 0.02 g | 0.9% | 89% |
Ash | 0.12 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 27.21 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 84.32 kJ | ||
Sugars, total | 2.15 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 18.29 mcg | ||
Vitamin A, RAE | 18.29 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 12.09 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 3.10 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 5.27 mcg_DFE | ||
Vitamin E, added | 0.41 mg | ||
Vitamin B-12, added | 0.05 mcg | ||
Cholesterol | 0.62 mg | ||
Fatty acids, total saturated | 0.38 g | ||
Fatty acids, total monounsaturated | 0.41 g | ||
Fatty acids, total polyunsaturated | 0.25 g |