Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 30.4 grams | Max calories at 99 servings. | |
Protein | 0.41 g | 0.73% | 73% |
Total lipid (fat) | 1.12 g | 3.73% | 372% |
Carbohydrate, by difference | 2.10 g | 0.7% | 70% |
Energy (Calories) | 20.06 kcal | 1% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 16.11 mg | 1.61% | 161% |
Iron, Fe | 0.36 mg | 4.5% | 449% |
Magnesium, Mg | 1.22 mg | 0.31% | 30% |
Phosphorus, P | 8.51 mg | 1.22% | 121% |
Potassium, K | 20.98 mg | 0.45% | 45% |
Sodium, Na | 4.86 mg | 0.32% | 32% |
Zinc, Zn | 0.15 mg | 1.36% | 136% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.36 mcg | 0.65% | 65% |
Vitamin A, IU | 59.89 IU | 2% | 199% |
Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 266% |
Vitamin D (D2 + D3) | 0.30 mcg | 6% | 598% |
Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 198% |
Thiamin | 0.02 mg | 1.67% | 166% |
Riboflavin | 0.03 mg | 2.31% | 230% |
Niacin | 0.21 mg | 1.31% | 131% |
Pantothenic acid | 0.09 mg | 1.8% | 179% |
Vitamin B-6 | 0.01 mg | 0.77% | 77% |
Folate, total | 3.04 mcg | 0.76% | 76% |
Vitamin B-12 | 0.05 mcg | 2.08% | 208% |
Choline, total | 2.43 mg | 0.44% | 44% |
Vitamin K (phylloquinone) | 1.61 mcg | 1.34% | 134% |
Omega 6 | 0.22 g | 1.41% | 141% |
Omega 3 | 0.02 g | 0.9% | 90% |
Ash | 0.12 g | ||
Lactose | 2.10 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 26.69 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 84.51 kJ | ||
Sugars, total | 2.10 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 17.94 mcg | ||
Vitamin A, RAE | 17.94 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 11.86 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 3.04 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 5.17 mcg_DFE | ||
Vitamin E, added | 0.40 mg | ||
Vitamin B-12, added | 0.05 mcg | ||
Cholesterol | 0.61 mg | ||
Fatty acids, total saturated | 0.38 g | ||
Fatty acids, total monounsaturated | 0.40 g | ||
Fatty acids, total polyunsaturated | 0.24 g |