| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 113 servings. | |
| Protein | 0.43 g | 0.77% | 87% |
| Total lipid (fat) | 0.98 g | 3.27% | 370% |
| Carbohydrate, by difference | 1.79 g | 0.6% | 68% |
| Energy (Calories) | 17.64 kcal | 0.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.84 mg | 1.48% | 168% |
| Iron, Fe | 0.33 mg | 4.13% | 468% |
| Magnesium, Mg | 1.40 mg | 0.35% | 40% |
| Phosphorus, P | 8.40 mg | 1.2% | 136% |
| Potassium, K | 19.88 mg | 0.42% | 48% |
| Sodium, Na | 5.88 mg | 0.39% | 44% |
| Zinc, Zn | 0.18 mg | 1.64% | 186% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.50 mcg | 0.91% | 103% |
| Vitamin A, IU | 54.32 IU | 1.81% | 205% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 136% |
| Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 635% |
| Vitamin C, total ascorbic acid | 2.21 mg | 2.46% | 278% |
| Thiamin | 0.01 mg | 0.83% | 94% |
| Riboflavin | 0.03 mg | 2.31% | 262% |
| Niacin | 0.18 mg | 1.13% | 128% |
| Pantothenic acid | 0.09 mg | 1.8% | 204% |
| Vitamin B-6 | 0.01 mg | 0.77% | 87% |
| Folate, total | 2.80 mcg | 0.7% | 79% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 283% |
| Choline, total | 4.40 mg | 0.8% | 91% |
| Vitamin K (phylloquinone) | 1.46 mcg | 1.22% | 138% |
| Omega 6 | 0.17 g | 1.09% | 124% |
| Omega 3 | 0.02 g | 0.9% | 102% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 73.92 kJ | ||
| Sugars, total | 1.80 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.20 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 2.80 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 5.04 mcg_DFE | ||
| Vitamin E, added | 0.18 mg | ||
| Vitamin B-12, added | 0.06 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||