Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 30.8 grams | Max calories at 91 servings. | |
Protein | 0.62 g | 1.11% | 101% |
Total lipid (fat) | 1.17 g | 3.9% | 357% |
Carbohydrate, by difference | 2.28 g | 0.76% | 70% |
Energy (Calories) | 21.87 kcal | 1.09% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 26.49 mg | 2.65% | 242% |
Iron, Fe | 0.39 mg | 4.88% | 446% |
Magnesium, Mg | 1.85 mg | 0.46% | 42% |
Phosphorus, P | 14.48 mg | 2.07% | 189% |
Potassium, K | 23.10 mg | 0.49% | 45% |
Sodium, Na | 7.70 mg | 0.51% | 47% |
Zinc, Zn | 0.27 mg | 2.45% | 224% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.62 mcg | 1.13% | 103% |
Vitamin A, IU | 97.64 IU | 3.25% | 298% |
Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 250% |
Vitamin D (D2 + D3) | 0.43 mcg | 8.6% | 786% |
Vitamin C, total ascorbic acid | 3.48 mg | 3.87% | 354% |
Thiamin | 0.04 mg | 3.33% | 305% |
Riboflavin | 0.04 mg | 3.08% | 281% |
Niacin | 0.44 mg | 2.75% | 251% |
Pantothenic acid | 0.19 mg | 3.8% | 348% |
Vitamin B-6 | 0.02 mg | 1.54% | 141% |
Folate, total | 5.85 mcg | 1.46% | 134% |
Vitamin B-12 | 0.06 mcg | 2.5% | 229% |
Choline, total | 5.27 mg | 0.96% | 88% |
Vitamin K (phylloquinone) | 1.76 mcg | 1.47% | 134% |
Omega 6 | 0.21 g | 1.35% | 124% |
Omega 3 | 0.02 g | 0.9% | 82% |
Ash | 0.25 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 26.49 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 91.48 kJ | ||
Sugars, total | 2.28 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 17.86 mcg | ||
Vitamin A, RAE | 17.86 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 17.56 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 5.85 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 9.55 mcg_DFE | ||
Vitamin E, added | 0.41 mg | ||
Vitamin B-12, added | 0.06 mcg | ||
Cholesterol | 0.31 mg | ||
Fatty acids, total saturated | 0.49 g | ||
Fatty acids, total monounsaturated | 0.41 g | ||
Fatty acids, total polyunsaturated | 0.27 g |