| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 6.09 g | 10.88% | 205% |
| Total lipid (fat) | 1.56 g | 5.2% | 98% |
| Carbohydrate, by difference | 16.95 g | 5.65% | 106% |
| Energy (Calories) | 106.12 kcal | 5.31% | 100% |
| Fiber, total dietary | 2.77 g | 7.29% | 137% |
| Calcium, Ca | 168.00 mg | 16.8% | 317% |
| Iron, Fe | 6.16 mg | 77% | 1451% |
| Magnesium, Mg | 61.60 mg | 15.4% | 290% |
| Phosphorus, P | 148.40 mg | 21.2% | 400% |
| Potassium, K | 288.40 mg | 6.14% | 116% |
| Sodium, Na | 1.12 mg | 0.07% | 1% |
| Zinc, Zn | 6.44 mg | 58.55% | 1103% |
| Manganese, Mn | 0.45 mg | 19.57% | 369% |
| Selenium, Se | 4.06 mcg | 7.38% | 139% |
| Vitamin A, IU | 1652.00 IU | 55.07% | 1038% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 13% |
| Thiamin | 0.54 mg | 45% | 848% |
| Riboflavin | 0.17 mg | 13.08% | 246% |
| Niacin | 7.56 mg | 47.25% | 891% |
| Pantothenic acid | 0.31 mg | 6.2% | 117% |
| Vitamin B-6 | 0.19 mg | 14.62% | 275% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 330% |
| Ash | 1.31 g | ||
| Starch | 12.54 g | ||
| Water | 2.09 g | ||
| Energy | 444.36 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 495.60 mcg | ||
| Vitamin A, RAE | 495.60 mcg_RAE | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.45 mg | ||
| Tocopherol, delta | 0.08 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.49 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.72 g | ||
| Glutamic acid | 1.34 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.29 g | ||
| Serine | 0.39 g | ||
| Hydroxyproline | 0.00 g | ||