Nutritional Information for Imitation cheese, american or cheddar, low cholesterol
1.000 cup, shredded , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 28.25 g |
50.45% |
229% |
| Total lipid (fat) | 36.16 g |
120.53% |
547% |
| Carbohydrate, by difference | 1.13 g |
0.38% |
2% |
| Energy (Calories) | 440.70 kcal |
22.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 796.65 mg |
79.67% |
362% |
| Iron, Fe | 0.79 mg |
9.88% |
45% |
| Magnesium, Mg | 33.90 mg |
8.48% |
38% |
| Phosphorus, P | 598.90 mg |
85.56% |
388% |
| Potassium, K | 62.15 mg |
1.32% |
6% |
| Sodium, Na | 757.10 mg |
50.47% |
229% |
| Zinc, Zn | 3.39 mg |
30.82% |
140% |
| Selenium, Se | 16.50 mcg |
30% |
136% |
| Vitamin A, IU | 477.99 IU |
15.93% |
72% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.41 mg |
31.54% |
143% |
| Niacin | 0.09 mg |
0.56% |
3% |
| Vitamin B-6 | 0.08 mg |
6.15% |
28% |
| Folate, total | 20.34 mcg |
5.09% |
23% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
178% |
| Choline, total | 0.11 mg |
0.02% |
0% |
| Vitamin K (phylloquinone) | 3.05 mcg |
2.54% |
12% |
| Omega 6 | 11.80 g |
75.88% |
344% |
| Omega 3 | 0.20 g |
9.01% |
41% |
| Ash | 4.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1844.16 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 127.69 mcg |
|
|
| Vitamin A, RAE | 129.95 mcg_RAE |
|
|
| Carotene, beta | 31.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.95 mg |
|
|
| Fatty acids, total saturated | 6.57 g |
|
|
| Fatty acids, total monounsaturated | 15.96 g |
|
|
| Fatty acids, total polyunsaturated | 11.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 28 servings. |
| Protein | 4.50 g |
8.04% |
229% |
| Total lipid (fat) | 5.76 g |
19.2% |
547% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
2% |
| Energy (Calories) | 70.20 kcal |
3.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 126.90 mg |
12.69% |
362% |
| Iron, Fe | 0.13 mg |
1.63% |
46% |
| Magnesium, Mg | 5.40 mg |
1.35% |
38% |
| Phosphorus, P | 95.40 mg |
13.63% |
388% |
| Potassium, K | 9.90 mg |
0.21% |
6% |
| Sodium, Na | 120.60 mg |
8.04% |
229% |
| Zinc, Zn | 0.54 mg |
4.91% |
140% |
| Selenium, Se | 2.63 mcg |
4.78% |
136% |
| Vitamin A, IU | 76.14 IU |
2.54% |
72% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.06 mg |
4.62% |
131% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 3.24 mcg |
0.81% |
23% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
178% |
| Choline, total | 0.02 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
12% |
| Omega 6 | 1.88 g |
12.09% |
344% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 293.76 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 20.34 mcg |
|
|
| Vitamin A, RAE | 20.70 mcg_RAE |
|
|
| Carotene, beta | 5.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.24 mcg |
|
|
| Folate, DFE | 3.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.70 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|